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Fabulous & Hefty Sweet Potato Muffins Recipe

Fabulous & Hefty Sweet Potato Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
2 cups whole wheat pastry flour
4 tbsp cinnamon
1 tbsp allspice
1 1/2 tbsp baking powder
3/4 cup raw wheat germ
1/2 cup oat bran
1/2 cup wheat bran
1 cup raisins
1 cup walnuts, chopped
1 cup water
1/2 cup agave syrup (or honey)
1 (15 oz) can pineapple in juice ( not syrup)
2 3/4 lbs peeled and shredded sweet potatoes
2 tbsp vanilla extract

Directions:

Combine the oat bran, wheat bran, wheat germ, raisins, syrup, pineapple, sweet potatoes, water and vanilla all in one LARGE bowl.
Stir this very well, it will be quite thick.
Sift the flours and the leavening and spices together.
Combine the flour blend with the sweet potato mixture, you may want to make partial additions and stir well between.
Grease the muffin tin (12 extra large cups).
And fill the cups well, mounding the mixture quite high.
The oven gets set to 350 degrees.
Place the pan in the middle of the oven, well centered and bake for 40 minutes, checking to make sure the muffin is quite set, and not quivery at all.
If it seems a little loose, bake another 8 minutes, and turn the oven off.
They may stand in the over for 10 minutes.
Then you can cool them and remove from the pan as soon as your patience is gone LOL.
I have been known to wrap them within 15 minutes after removal from the oven but you need tough hands for that.
These freeze extremely well.
Net weight on a single muffin is about a half pound, so if you are hungry after eating one, I will be amazed.
Hope you enjoy them!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.75 Kcal (1674 kJ)
Calories from fat	69.05 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Sodium	66.06mg	3%
Potassium	869.4mg	18%
Total Carbs	76.72g	26%
Sugars	11.2g	45%
Dietary Fiber	10.56g	42%
Protein	10.86g	22%
Vitamin C	3.5mg	6%
Vitamin A	1mg	35%
Iron	5mg	28%
Calcium	167.9mg	17%

Amount Per 100 g
Calories	164.98 Kcal (691 kJ)
Calories from fat	28.5 Kcal
		% Daily Value*
Total Fat	3.17g	12%
Sodium	27.26mg	3%
Potassium	358.81mg	18%
Total Carbs	31.66g	26%
Sugars	4.62g	45%
Dietary Fiber	4.36g	42%
Protein	4.48g	22%
Vitamin C	1.4mg	6%
Vitamin A	0.4mg	35%
Iron	2.1mg	28%
Calcium	69.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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