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Sweet Potato Whip Recipe

Sweet Potato Whip Recipe

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Ingredients:

Serving

3 cups sweet potatoes (about 3 medium, mashed )
1 tbsp butter, melted ( you can use margarine)
1/2 cup sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
1/2 tsp orange zest
1 cup kellogg's all-bran cereal ( i use the extra fiber kind)
8 oz plain nonfat yogurt
2 egg whites
1 tsp vanilla
1 cup miniature marshmallow

Directions:

Stir butter, sugar, spices and orange peel into potatoes. Set aside.
In large bowl, combine KELLOGG'S ALL-BRAN cereal, yogurt, egg whites and vanilla. Let stand about 5 minutes or until cereal softens. Stir in potato mixture. Beat until smooth. Spread in 13 x 9 x 2-inch pan or dish coated with cooking spray.
Bake at 350° F about 25 minutes. Remove from oven. Evenly top mixture with marshmallows. Return to oven and bake 5 minutes longer or until marshmallows brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.66 Kcal (1514 kJ)
Calories from fat	30.02 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	10.47mg	3%
Sodium	263.76mg	11%
Potassium	518.04mg	11%
Total Carbs	71.58g	24%
Sugars	29.07g	116%
Dietary Fiber	4.31g	17%
Protein	12.44g	25%
Vitamin C	10mg	17%
Iron	2mg	11%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	104.15 Kcal (436 kJ)
Calories from fat	8.65 Kcal
		% Daily Value*
Total Fat	0.96g	5%
Cholesterol	3.01mg	3%
Sodium	75.96mg	11%
Potassium	149.18mg	11%
Total Carbs	20.61g	24%
Sugars	8.37g	116%
Dietary Fiber	1.24g	17%
Protein	3.58g	25%
Vitamin C	2.9mg	17%
Iron	0.6mg	11%
Calcium	37.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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