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Sweet Potato-Bran Muffins Recipe

Sweet Potato-Bran Muffins Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

1 cup shreds of wheat bran cereal
1/2 cup fat-free milk
1 cup all-purpose flour
2/3 cup packed brown sugar
1 1/2 tsp baking powder
1 1/2 tsp ground cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/4 tsp ground nutmeg
1/8 tsp ground ginger
2 (4-oz) jars pureed sweet potato (such as gerber's)
1/3 cup maple syrup
1 1/2 tsp vanilla extract
1 large egg
1/2 cup raisins
cooking spray

Directions:

Preheat oven to 400°.
Combine cereal and milk in a bowl; stir well, and let stand 5 minutes.
Lightly spoon flour into dry measuring cup; level with a knife. Stir together flour and next 7 ingredients in a large bowl. Add sweet potato and next 3 ingredients to cereal mixture; stir well. Add to dry ingredients, stirring just until moist. Stir in raisins.
Spoon batter into 12 muffin pans coated with cooking spray, filling three-fourths full. Bake at 400° for 25 minutes or until golden. Remove from pans immediately, and place on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.53 Kcal (685 kJ)
Calories from fat	6.6 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	15.5mg	5%
Sodium	122.2mg	5%
Potassium	224.14mg	5%
Total Carbs	38.13g	13%
Sugars	20.25g	81%
Dietary Fiber	1.73g	7%
Protein	2.53g	5%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	278.92 Kcal (1168 kJ)
Calories from fat	11.26 Kcal
		% Daily Value*
Total Fat	1.25g	1%
Cholesterol	26.44mg	5%
Sodium	208.43mg	5%
Potassium	382.3mg	5%
Total Carbs	65.03g	13%
Sugars	34.54g	81%
Dietary Fiber	2.95g	7%
Protein	4.31g	5%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	2%
Iron	1.3mg	4%
Calcium	114.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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