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Picky Kid-pleaser Sweet Potato Pancakes Recipe

Picky Kid-pleaser Sweet Potato Pancakes Recipe

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Ingredients:

Serving

1 large garnet yams (preferably organic
3 large eggs
1/4 cup whole wheat pastry flour
2 tbsp oat bran (optional)
2 tbsp milk
2 tbsp sucanat (or brown sugar) or 2 tbsp granulated maple sugar (or brown sugar)
1 tsp cinnamon
1/2 tsp nutmeg

Directions:

Preheat oven to 400 degrees.
Peel and coarsely grate the potato/yam.
Mix all ingredients in a medim bowl, stirring to blend.
Spray a baking sheet with plenty of oil spray (I use butter-flavored).
Drop mixture by 1/4 cup measures onto sheet, and press each down flat.
Bake at 400 for 5-7 minutes, flip the pancakes over, and cook for another 5 minutes. (if they need more time, cook them some more, but watch, since the edges burn quickly).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.44 Kcal (546 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	139.65mg	47%
Sodium	67.98mg	3%
Potassium	396.61mg	8%
Total Carbs	18.64g	6%
Sugars	2.25g	9%
Dietary Fiber	2.29g	9%
Protein	6.59g	13%
Vitamin C	4.5mg	8%
Vitamin A	6.5mg	217%
Iron	1.1mg	6%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	125.64 Kcal (526 kJ)
Calories from fat	35.21 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	134.51mg	47%
Sodium	65.47mg	3%
Potassium	382.01mg	8%
Total Carbs	17.96g	6%
Sugars	2.17g	9%
Dietary Fiber	2.2g	9%
Protein	6.35g	13%
Vitamin C	4.4mg	8%
Vitamin A	6.3mg	217%
Iron	1.1mg	6%
Calcium	43.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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