18 sweet fat crock pot Recipes
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pork roast or 2 -3 lbs boneless pork ribs, trimmed of exc... and8 Morepork roast or 2 -3 lbs boneless pork ribs, trimmed of excess fat, le of le choy chinese duck sauce, mushrooms, sliced (or canned sliced mushrooms), onion, sliced in half and then half again, dry white wine or 1/4-1/3 cup water, red pepper flakes (optional), salt and pepper, flour , for dredging, olive oil8 hour , 9 ingredients
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boneless pork butt, cut in 1 in chunks (butcher will do t... and9 Moreboneless pork butt, cut in 1 in chunks (butcher will do this for you), crushed tomatoes in puree, beef and onion soup mix, sweet paprika, minced garlic, caraway seed, reduced-fat sour cream, snipped fresh dill, dumpling egg noodles, early english peas7 hour 5 min, 10 ingredients
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fennel bulb, small, trimmed, quartered, thinly sliced and18 Morefennel bulb, small, trimmed, quartered, thinly sliced, sweet onion, coarsely chopped, carrots, peeled, thinly sliced, parsnips, peeled, thinly sliced, celery hearts, thinly sliced, tart apple, finely chopped, mushroom, button, thinly sliced, garlic cloves, minced, salt, black pepper, freshly ground, skinless chicken thighs , deboned, remove all fat, chicken broth, apple cider, cinnamon stick, 2-inch piece, great white beans, canned, drained and rinsed, orzo pasta, spinach, baby, parmesan cheese, good quality, coarsely shredded, asiago cheese, coarsely shredded35 min, 19 ingredients
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boneless pork shoulder , string removed and excess fat tr... and12 Moreboneless pork shoulder , string removed and excess fat trimmed, sweet onion, granny smith apple, bay leaf, beef broth , 25% less sodium, applewood smokey bourbon grilling sauce, tomato paste, all-purpose flour, chili powder, worcestershire sauce, garlic cloves, pepper, whole grain buns8 hour 15 min, 13 ingredients
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Crock Pot Sweet Onion Beef Roast and Potatoes
sweet onion, sliced into thin strips and6 Moresweet onion, sliced into thin strips, boneless bottom round roast, baking potatoes, cut into large chunks, garlic cloves, minced, low-fat beef broth, onion soup mix, all-purpose flour8 hour , 7 ingredients -
Homemade Refried Beans, Low Fat Crock Pot Style
dried pinto beans, rinsed & sorted and4 Moredried pinto beans, rinsed & sorted, water (12 for soaking, 12 for cooking), adobo seasoning, garlic powder, sweet onion, chopped24 hour , 5 ingredients -
Low-Fat Low Cal Crock Pot Pasta Fagioli
sweet italian turkey sausage (bulk or removed from casing... and12 Moresweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )9 hour 30 min, 13 ingredients -
Crock Pot Gooey Chicken Burritos
boneless skinless chicken breasts (about 1-1/2 lb) and8 Moreboneless skinless chicken breasts (about 1-1/2 lb), chunky salsa, fat-free cream of chicken soup, rotel tomatoes (diced or stewed tomatoes with chopped green chilies), grated cheese (your choice , we like jack), sweet onion, chopped, sliced black olives, quick-cooking tapioca (i used wondra flour), flour tortilla (we used 8 10-inch)8 hour 15 min, 9 ingredients -
Ww 5 Points Crock Pot Ropa Viejo
fat-free low-sodium chicken broth, apple cider vinegar and12 Morefat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped23 min, 14 ingredients -
Shredded Beef Soft Tacos (Crock Pot)
top sirloin steaks or 1 1/2 lbs sirloin tip roast, all vi... and14 Moretop sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas10 hour 10 min, 15 ingredients -
Awesome Crock Pot Sweet, Sour and Spicy Chicken
boneless skiness chicken breasts or 3 lbs chicken thighs and13 Moreboneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)8 hour 15 min, 14 ingredients -
Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili
garbanzo beans, kidney beans, tomato sauce, plain and16 Moregarbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder8 hour 30 min, 19 ingredients -
Chili Cheese Dog Nachos
hot dogs with about 40 calories and 1g fat or less each and21 Morehot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot5 hour 30 min, 22 ingredients
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