Directions:
- Preheat broiler.
- Chop hot dogs into small pieces. Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add chili and hot dog pieces, and cook them until thoroughly heated, about 3 minutes. Set aside.
- Arrange chips on an oven-safe platter or in a large casserole dish. Top the chips first with the chili-dog mixture and then with onion.
- Top evenly with cheese strips.
- Place under the broiler until the cheese begins to melt and bubble, about 2 minutes. Top or serve with sour cream. Garnish with scallions. Eat!
- PER SERVING (1/7th of recipe, 1 ounce chips with toppings): 218 calories, 3g fat, 674mg sodium, 36g carbs, 4.25g fiber, 4g sugars, 13g protein
- EZ as 1-2-3-Alarm Turkey Chili:
- Combine all of the ingredients except the turkey and salt in a large bowl. Add 2 teaspoons of adobo sauce from the canned chipotle peppers. Mix to combine and coat all of the beans and veggies with sauce.
- Put the turkey in the bottom of the crock pot and break it up into small chunks. Pour the chili mixture on top and mix.
- Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours. Stir to distribute the turkey. Add salt, to taste. Mmmmm!!! Yield: 12 servings.
- PER SERVING (1/12th of recipe, about 1 cup): 176 calories, 3g fat, 765mg sodium, 23g carbs, 5.5g fiber, 6g sugars, 13g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.49 Kcal (1011 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 50.06mg | 17% | |
| Sodium | 205.78mg | 9% | |
| Potassium | 415.78mg | 9% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 1mg | 34% | |
| Iron | 15.6mg | 87% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 9% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 17% | |
| Sodium | 71.09mg | 9% | |
| Potassium | 143.65mg | 9% | |
| Total Carbs | 9.6g | 9% | |
| Sugars | 1.44g | 17% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 6.66g | 39% | |
| Vitamin C | 13.7mg | 66% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 5.4mg | 87% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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