17 swedish meatballs low calorie Recipes

lean ground beef, quaker oats, uncooked, onions, minced, salt, pepper, allspice, egg, beaten, low-fat milk, boiling water, beef bouillon cubes, flour, low-fat milk

fresh breadcrumbs, low-salt beef stock, divided, unsalted butter, divided, minced onion, thick slices bacon, minced, ground beef, ground pork, eggs, lightly beaten, kosher salt, freshly ground black pepper, sugar, ground allspice, ground nutmeg, all-purpose flour, sour cream, whisked

ground beef, ground pork, egg, olive oil, onion, minced fine, minced celery (i normally leave this out), beef stock, beef bouillon cubes, garlic clove, allspice, salt and pepper, black peppercorns, cream cheese

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

olive oil, onion, minced, garlic cloves, minced, lean ground turkey, egg, dry breadcrumbs, worcestershire sauce, dried parsley, allspice, nutmeg, low sodium beef broth, flour, worcestershire sauce, dried parsley, black pepper, salt , if desired, light sour cream

vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don tsp use crumbles), soy sauce, olive oil, garlic cloves, chopped, eggs or 1 egg substitute, crumbled bread, onion, chopped fine, milk, low-fat cream of mushroom soup, milk, oil (for cooking ), salt and pepper

frozen swedish meatballs, cream of mushroom soup, water or 1 (10 oz) can broth, low-fat sour cream, turkey gravy, kitchen bouquet, allspice

ground turkey, soft rye breadcrumbs (about 2 slices), low-fat milk, chopped fresh parsley, chopped green onions, ground allspice, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, divided, all-purpose flour, lemon juice, dried dill, salt, freshly ground black pepper, reduced-fat sour cream

fresh white bread, skim milk, butter, melted and divided, onion, finely chopped, fresh parsley, snipped, kosher salt, lean ground beef, egg beaters egg substitute, black pepper, ground allspice, nutmeg, freshly grated, flour, mushroom, sliced, low sodium beef broth, skim milk

chopped purple onion, unsalted butter, ground chuck, ground pork, salt, freshly ground black pepper , plus a pinch, ground allspice, ground nutmeg, plain dry bread crumbs, milk, heavy cream, egg, lightly beaten, all-purpose flour, beef stock or 2 (14-oz) cans low-sodium beef broth, red currant jelly

whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley

bread, low-fat milk, extra lean ground beef (93%), egg, slightly beaten, onion, minced, sugar, allspice, nutmeg, salt, pepper, cardamom , seed, pam cooking spray, cornstarch, condensed beef consomme, water, light cream, at room temperature, dill weed

breadcrumbs, unsalted butter, minced white onion, garlic cloves, minced, ground allspice, kosher salt, fresh ground white pepper, milk, worcestershire sauce, lean ground beef, ground lean pork, egg , plus 1 white, beaten, vegetable oil (for brushing ), unsalted butter, all-purpose flour, low sodium beef broth, worcestershire sauce, heavy cream, kosher salt, fresh ground black pepper, chopped fresh parsley, ligonberry jam (swedish style of serving)

onion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules

ground beef, panko breadcrumbs (i was out and had to use cracker crumbs for the test), onion, chopped or grated, egg, ground allspice, ground cardamom, nutmeg (it s gotta be fresh grated), salt & fresh ground pepper, cubes blue cheese , about 3/8 inch sq,1 per meatball, butter , and oil to brown, low sodium beef broth, sour cream, parsley, more fresh ground pepper