Directions:
- Mix the ingredients down to the Blue cheese in a bowl and chill a bit.
- Make balls of the mix about the size of an oversized golf ball, I got 13.
- Poke a hole and insert a chunk of blue in each ball.
- Mold tight we don't want leaks.
- Brown the balls in a bit of butter and oil over med high heat.
- Remove the balls to a plate and pour off most of the oil/ butter.
- De glaze the pan with the beef broth.
- Whisk in the sour cream and parsley.
- When the pan's bubbling and thickened slightly, return the balls.
- Grind in more black pepper to suit.
- Have this with noodles or smashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.7 Kcal (338 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 10% | |
| Sodium | 106.1mg | 4% | |
| Potassium | 126.34mg | 3% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.2 Kcal (466 kJ) | ||
| Calories from fat | 65.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 8% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 10% | |
| Sodium | 146.2mg | 4% | |
| Potassium | 174.09mg | 3% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.6g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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