Swedish Meatballs - My Way Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Tear the bread into pieces and place in a small mixing bowl along with the milk. Set aside.
In a 12-inch saute pan over medium heat, melt 1 tbls of butter. Add the onion and a pinch of salt and sweat until the onions are soft. Remove from the heat and set aside.
In a bowl, combine the bread and milk mixture, ground beef, eggbeaters, 1 tsp Kosher salt, black pepper, allspice, parsley, numeg, and onions. Mix by hand until well combined.
Using your hands, roll mixture into meatballs.
Bake at 350 degrees F. in ungreased shallow baking pan for 15 - 20 minutes. Remove with a slotted spoon and drain well.
Use some of the meatball juices in the saute pan, over low heat, add flour to the pan and whisk until lightly browned, approximately 1 - 2 minutes. Gradually add teh beef stock and mushrooms and whisk until the sauce thickens. Add the milk and continue to cook until the gravey reaches the desired consistency.
Serve meatballs and gravy over noodles of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.68 Kcal (1133 kJ)
Calories from fat	100.59 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	82.06mg	27%
Sodium	744.45mg	31%
Potassium	580.33mg	12%
Total Carbs	11.5g	4%
Sugars	1.94g	8%
Dietary Fiber	1.67g	7%
Protein	29.01g	58%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	97.42 Kcal (408 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	17%
Cholesterol	29.53mg	27%
Sodium	267.93mg	31%
Potassium	208.86mg	12%
Total Carbs	4.14g	4%
Sugars	0.7g	8%
Dietary Fiber	0.6g	7%
Protein	10.44g	58%
Vitamin C	1.4mg	6%
Iron	1.2mg	18%
Calcium	42mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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