Directions:
- Roast a head of garlic in aluminum foil by wrapping and roasting at 350 F for 20 minutes. Let cool, then press out and mash the soft garlic.
- In a food processor, chop fresh white bread to yield 2 cups of soft crumbs
- Combine the ingredients
- Refrigerate for at least one hour.
- Serve with raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.91 Kcal (255 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 150.39mg | 6% | |
| Potassium | 39.15mg | 1% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.65 Kcal (911 kJ) | ||
| Calories from fat | 115.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 6% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 1% | |
| Sodium | 537.35mg | 6% | |
| Potassium | 139.89mg | 1% | |
| Total Carbs | 22.02g | 2% | |
| Sugars | 3.68g | 4% | |
| Dietary Fiber | 1.29g | 1% | |
| Protein | 3.32g | 2% | |
| Vitamin C | 15.2mg | 7% | |
| Iron | 1.8mg | 3% | |
| Calcium | 104.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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