43 supreme free Recipes

potatoes (about 1-1/2 lb), fat-free cottage cheese, reduced-fat sour cream, fat-free milk, sugar, salt, garlic powder, sliced green onion, shredded reduced-fat cheddar cheese

potatoes, fat-free cottage cheese (8oz), reduced-fat sour cream, nonfat milk, sugar, salt, garlic powder, sliced green onions, reduced-fat cheddar cheese, shredded

chicken, diced, cooked, skinless, diced celery, sliced white seedless grapes, almonds, toasted, curry powder, fat-free mayonnaise, plain fat-free yogurt, salt, pepper

reduced-fat biscuit/baking mix, egg whites, egg, fat-free milk, chopped onion, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese, shredded monterey jack cheese, grated parmesan cheese, egg whites, egg, dried minced onion

nonfat milk, onion (about 1 1/2 tbsp), grated carrots, peppercorns, nutmeg, butter, cornstarch, flour, instant nonfat dry milk powder, boneless skinless chicken breasts, mushroom, minced, pitted olives, minced, chives, minced, parsley, minced, garlic clove, crushed, fat-free chicken broth, bouquet garni, salt and pepper

apple cider, water, measures-like-sugar brown sugar calorie-free sweetener (such as brown sugar twin), cinnamon sticks, whole allspice, peeled fresh ginger

hard-boiled eggs, chopped, zucchini, shredded, carrot, shredded, celery, chopped, green onion, finely chopped, fat free cream cheese, softened, plain yogurt or 2 tbsp mayonnaise, seasoning salt, dill weed, dry mustard, salt, ground pepper

nonfat dry milk powder (as low as possible in sugar), splenda sugar substitute, non-dairy coffee creamer, powder (sugar-free), unsweetened cocoa powder, sugar free chocolate fudge pudding mix, sugar free vanilla pudding mix

gluten-free ginger snaps (finely crushed , gluten-free), walnuts (finely chopped ), butter (melted ), cream cheese (softened ), sugar, gluten-free flour (all-purpose), vanilla extract, lemon peel, eggs, egg yolk, milk

tortilla, tortilla chips (3 baked corn like guiltless gourmet s yellow corn ), link turkey sausage, shredded fat-free cheddar cheese, shredded lettuce, plum tomato, diced, fat-free sour cream, dry taco seasoning mix, cayenne pepper

nonfat milk, sugar-free vanilla pudding, mix, fat-free lb cake , cut into 1/2 in slices, light peaches in juice, drained , reserving the juice, raspberry spreadable fruit, heated (no sugar added), fresh fruit (strawberries,raspberries, blueberries, kiwi fruit), fresh fruit (to garnish )

frozen chicken breast halves or 4 s, brown rice (brown mixed with wild rice is the best!), fat-free cream of mushroom soup, fat free condensed cream of celery soup or 1 (14 oz) can cream of chicken soup, milk (use the soup can and measure 1 1/2 cans of ), water (again , use the soup can and measure 1 can full), ortega hot green chili peppers, french-fried onions or 1 (6 oz) package slivered almonds, cayenne pepper, black pepper

low-carb whole wheat tortillas or 1 large low-fat whole wheat tortilla, baked corn tortilla chips, extra lean ground beef, taco seasoning (i prefer salt free), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

sensible sweets swiss miss diet cocoa mix, coffee-mate sugar-free hazelnut powder, unsweetened cocoa powder, semisweet mini chocolate chips, fat free reddi-wip topping, unsweetened cocoa powder, to garnish (optional)

fat-free sour cream, lemon juice, celery salt, paprika, worcestershire sauce, salt, black pepper, garlic cloves, minced, skinned, boned chicken breast halves, dry breadcrumbs, reduced-calorie stick margarine, melted and divided, chopped fresh parsley

cooked rice, salt, divided, pepper, divided, frozen cut asparagus, thawed and drained, boneless skinless chicken breast halves, cut into 1-inch strips, vegetable oil, sliced fresh mushrooms, green onions, chopped, chopped sweet red pepper, condensed cream of mushroom soup, undiluted, mayonnaise, lemon juice, salt-free seasoning blend, shredded cheddar cheese

romaine lettuce , ripped into pieces, tomato, sliced, cucumber, sliced, chopped hard-boiled egg, imitation bacon bits, red kidney beans, drained and rinsed, plain chunk-style chicken, fat-free blue cheese dressing

whole wheat pita bread, salsa, fat-free bean dip, mozzarella cheese, grated, cheddar cheese, grated, green pepper, chopped, jalapeno, chopped and seeded, tomato, chopped, onion, chopped, black olives, chopped, red pepper (optional), shredded chicken (optional), seasoned ground beef (optional)