Directions:
- Spray pita breads on both sides with non-stick cooking spray and place on a cookie sheet.
- Mix bean dip and salsa to create a sauce and spread on pita pockets.
- Add half of the cheese, then the vegetables and meat (if using).
- Top with remining cheese and spray with cooking spray.
- Bake at 400 degrees until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.99 Kcal (594 kJ) | ||
| Calories from fat | 71.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 7% | |
| Sodium | 588.86mg | 25% | |
| Potassium | 157mg | 3% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 272.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 140.44 Kcal (588 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 582.45mg | 25% | |
| Potassium | 155.29mg | 3% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 2.12g | 9% | |
| Dietary Fiber | 2.11g | 9% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 270mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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