Directions:
- Combine first 8 ingredients in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator overnight. Remove chicken from bag; discard marinade.
- Preheat oven to 325°.
- Place breadcrumbs in a shallow dish. Dredge the chicken in breadcrumbs. Place the chicken in a 13 x 9-inch baking dish coated with cooking spray. Drizzle 1 1/2 tablespoons margarine over chicken, and bake at 325° for 30 minutes. Pour 1 1/2 tablespoons margarine over chicken, and bake for an additional 15 minutes or until done. Sprinkle chicken with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.3 Kcal (587 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 8% | |
| Sodium | 408.87mg | 17% | |
| Potassium | 112.29mg | 2% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.65 Kcal (484 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 10% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 8% | |
| Sodium | 337.05mg | 17% | |
| Potassium | 92.56mg | 2% | |
| Total Carbs | 11.34g | 5% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 5.84g | 14% | |
| Vitamin C | 6.8mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 59.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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