Directions:
- Using a fork or knife, break up the chicken so there are no large chunks. In a small microwave-safe bowl, combine chicken, cheese, taco seasoning mix, and cayenne pepper, and mix well. If you like, season to taste with extra cayenne pepper. Microwave for 30 seconds, or until cheese begins to melt. Set aside.
- Warm the tortilla in the microwave for 10 seconds (making it easier to fold without ripping), and then lay it out on a flat surface. Place the chicken mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the outer edge of the tortilla. Next, layer the tortilla chips on top of the chicken mixture. Evenly top with sour cream, lettuce, and tomato.
- FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up a few inches to the tortilla's center. Then, going around the edge of the tortilla, repeatedly fold, overlapping sections to meet in the center for a total of about six folds, until filling is completely enclosed. (Trust us, it's easy!)
- Bring a pan sprayed with nonstick spray to medium heat, and carefully place the folded tortilla in the center of the pan with the folded side down. Heat for 4 - 5 minutes, until the tortilla is browned. Carefully flip it with a spatula, and heat for another 30 - 60 seconds. Now chew it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.86 Kcal (858 kJ) | ||
| Calories from fat | 70.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 9% | |
| Sodium | 1139.28mg | 47% | |
| Potassium | 293.6mg | 6% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 429.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 188.97 Kcal (791 kJ) | ||
| Calories from fat | 64.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 12% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 9% | |
| Sodium | 1050.91mg | 47% | |
| Potassium | 270.83mg | 6% | |
| Total Carbs | 13.11g | 5% | |
| Sugars | 5.41g | 23% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 18.36g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 396.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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