20 superfoods Recipes

handfuls spinach, handful kale, orange juice, baby carrots, ripe banana, plain non-fat greek yogurt, frozen mixed berries

rice vinegar, sesame oil, low sodium soy sauce, garlic clove, minced (peeled first), minced fresh ginger (peeled first), crushed red pepper flakes, very firm tofu, drained well and cut into 1/2-inch cubes, mushrooms, sliced, orange bell pepper , cut into matchsticks, lettuce leaves, minced fresh cilantro

maca, powder, peanut powder or 1/4 cup ground almonds, vegan white chocolate, coarsely chopped, vegan butter or 1/2 oz refined coconut oil, very well-cooked cannellini beans, drained and rinsed well, amber agave nectar, vanilla flavoured stevia, caramel flavoured stevia, natural smooth peanut butter, chocolate wafer cookies (i used my kamut cookies for creme), fine sea salt , and to sprinkle or raw sugar, to sprinkle

salmon fillet, skin removed and cut into 1/4 inch strips, ground cumin, avocado, peeled and cut into four 1/4 inch strips, chopped mango, fresh baby spinach, salsa, whole grain tortillas (8 inch)

rice flour, millet flour, brown rice flour, sorghum flour, soy flour, tapioca starch, baking soda, cream of tartar, ground flax seed, maca, powder, sea salt, nutmeg, guar gum, raw sugar, stevia, dried blueberries

dry mix (can be made ahead ), white rice flour, millet flour, brown rice flour, sorghum flour, soy flour, tapioca starch, baking soda, cream of tartar, ground flaxseed, maca powder, sea salt, nutmeg, guar gum, raw sugar, stevia, prepare, milk or non-dairy, egg, canola oil or melted butter, gluten free blueberry pancake mix (above)

yellow potatoes (such as klondike goldust), cubed, frozen chopped spinach, thawed and drained, carrots, chopped, turnips, diced, garlic, minced, dry lentils, water , or amount to cover, magical motorvatin spice mix, chopped fresh basil, chili powder, ground cinnamon, dried basil, paprika, ground turmeric, cayenne pepper, ground ginger, sea salt and ground black pepper to taste

hass avocadoes, brown rice, water, garden peas, cannellini beans, red pepper, lime, garlic powder, cayenne pepper, ground coriander

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

whole eggs, lean ground beef, oats, onion diced, spinach chopped, reduced fat shredded mexican-blend cheese, salt and pepper

white spelt flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, ground ginger, salt, arrowroot or 1 tbsp cornstarch, chopped pistachios, medjool dates, liquid sweetener (i used fruit sweetener), mashed avocado (about 1 avocado), washed and blanched kale, vanilla extract, soft coconut oil, soy milk mixed with 1 tbsp apple cider vinegar

olive oil, onion, roughly chopped, garlic cloves, minced, red chili, finely diced, cumin, paprika, red capsicum, diced, carrot, diced, zucchini, diced, eggplants or 300 g mixed mushrooms, chopped, chopped tomatoes, tomato paste, kangraroo mincemeat, soybeans

dried cannellini beans, extra virgin olive oil, divided, onion, peeled and sliced, garlic cloves, peeled and chopped, dried sage (scant)

spelt flour, ground flaxseed, wheat germ, baking soda, baking powder, unsweetened cocoa powder, instant coffee, fine sea salt, chocolate chips, nonfat greek yogurt, skim or soy milk, canned pumpkin, palm sugar, liquid stevia, egg white, vanilla extract, coconut oil melted

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

fully cooked smoked turkey sausage , thinly slices, pre-shredded coleslaw mix, loose-pack frozen cut green beans, italian-style stewed tomatoes, undrained, water, refrigerated mushroom-filled tortellini

skinless chicken breast, cooked, whole meal bread (thin slices), butter, softened, ripe avocado, lemon , juice of, prosciutto, watercress, vine ripened tomato, sliced

angel hair pasta (1 serving), olive oil, shrimp, peeled and deveined, salt, olive (chopped ), parsley (chopped ), garlic clove (minced ), fresh baby spinach, tomatoes (halved ), chicken broth, white wine