Superfood Chocolate Muffins Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

Directions:

In a large bowl, whisk together dry ingredients: flour, flaxseed, wheat germ, baking soda, baking powder, cocoa powder, coffee, salt and chocolate chips. In a medium bowl, whisk together the wet: pumpkin, Greek yogurt, milk, egg whites, palm sugar, stevia, vanilla extract. Now melt the coconut oil before whisking into the wet ingredients.
Gently fold wet into dry until JUST mixed, do not overstir! Spelt flour holds moisture best if allowed to rest, so don't preheat the oven until the batter is ready. It will seem very thick and has to be somewhat molded into oiled, medium muffin tins. The batter will fill the tins almost to the top. Preheat oven to 350 and bake for 12-15 minutes. Do not overbake.
Total per muffins: Cals 191, 5.5 g protein, 25 g carb, 9 g fat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.14 Kcal (1525 kJ)
Calories from fat	220.62 Kcal
		% Daily Value*
Total Fat	24.51g	38%
Cholesterol	0.88mg	0%
Sodium	246.19mg	10%
Potassium	295.27mg	6%
Total Carbs	33.77g	11%
Sugars	9.45g	38%
Dietary Fiber	3.02g	12%
Protein	5.92g	12%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	7%
Iron	1.7mg	9%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	288.09 Kcal (1206 kJ)
Calories from fat	174.55 Kcal
		% Daily Value*
Total Fat	19.39g	38%
Cholesterol	0.69mg	0%
Sodium	194.77mg	10%
Potassium	233.6mg	6%
Total Carbs	26.72g	11%
Sugars	7.48g	38%
Dietary Fiber	2.39g	12%
Protein	4.68g	12%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	7%
Iron	1.3mg	9%
Calcium	62.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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