Superfoods Tuscan Bean Soup Recipe

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Ingredients:

Serving

Directions:

Placed washed, dried beans in a stockpot with 4 cups water. Bring to a boil; cook for 2 minutes over medium heat. Turn off the heat; cover; allow them to soak for 1 hours.
Drain beans thoroughly. Return them to the stockpot. Cover with 3 cups of fresh water. Bring to a boil and reduce heat to medium. Simmer for 30 - 40 minutes or until beans are done. Skim off any foam that develops.
During last 10 minutes of cooking, heat oil in a large skillet over medium heat. Add onions and garlic, stirring constantly. Cook for 3-4 minutes or until the onions are nicely browned. Add entire contents of skillet to stockpot and remove from heat.
With immersion blender, puree the soup. Adjust thickness with water if necessary. Stir in sage. Cover and let stand 10 minutes before serving.
Note: if you have a blender rather than an immersion blender, allow the soup to cool slightly. Puree it in batches in the regular blender. Return soup to stockpot and gently reheat.
Note Two: You can use a 15.5 oz can of drained and rinsed beans instead of the dried ones. Just begin recipe at Step 3.
Note Three: You can use fresh sage if you want to instead of dried. Use 1/2 T. fresh, snipped sage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.16 Kcal (432 kJ)
Calories from fat	66.94 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Sodium	45.88mg	2%
Potassium	48.11mg	1%
Total Carbs	7.07g	2%
Sugars	1.12g	4%
Dietary Fiber	2.42g	10%
Protein	2.16g	4%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	127.45 Kcal (534 kJ)
Calories from fat	82.71 Kcal
		% Daily Value*
Total Fat	9.19g	11%
Sodium	56.69mg	2%
Potassium	59.44mg	1%
Total Carbs	8.73g	2%
Sugars	1.38g	4%
Dietary Fiber	3g	10%
Protein	2.67g	4%
Vitamin C	3mg	4%
Iron	0.6mg	3%
Calcium	26.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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