Directions:
- Spread the bread lightly with a little softened butter.
- Place 1/4 ripe avocado (it has to be ripe, otherwise it’ll be bitter and revolting) and a squeeze of lemon juice in a small bowl and mush with a fork until smooth and creamy. Spread this on to one of the slices of bread.
- Slice the chicken and place on top of the avocado. Add the prosciutto (remove the visible fat), and a couple of leafy stems of watercress. Finally add the tomato.
- Top with the second slice of bread and tuck in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 945.23 Kcal (3957 kJ) | ||
| Calories from fat | 909.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.02g | 155% | |
|---|---|---|---|
| Cholesterol | 249.7mg | 83% | |
| Sodium | 84.01mg | 4% | |
| Potassium | 384.62mg | 8% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 400.1 Kcal (1675 kJ) | ||
| Calories from fat | 384.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.76g | 155% | |
|---|---|---|---|
| Cholesterol | 105.69mg | 83% | |
| Sodium | 35.56mg | 4% | |
| Potassium | 162.8mg | 8% | |
| Total Carbs | 5.27g | 4% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 2.23g | 21% | |
| Protein | 2.17g | 10% | |
| Vitamin C | 15.1mg | 60% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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