Directions:
- Put tofu and liquid in a blender and blend on highest speed until completely smooth.
- Measure out two cups of the tofu blend and add pudding mix; beat with an electric mixer two minutes.
- Can be served immediately, but is better if chilled for an hour or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 72.13mg | 3% | |
| Potassium | 102.51mg | 2% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 3.09g | 12% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 50.42 Kcal (211 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 6% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 41.18mg | 3% | |
| Potassium | 58.52mg | 2% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 1.76g | 12% | |
| Protein | 5.63g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 87.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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