20 super healthy wheat Recipes

  • Super Healthy Scratch Multigrain Waffles
    whole wheat pastry flour (or whole wheat flour, which mak... and
    8 More
    whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla
    30 min, 9 ingredients
  • Super Healthy Muffins
    natural bran, skim milk, oil, eggs, vanilla extract and
    11 More
    natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)
    35 min, 16 ingredients
  • Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise
    canned tuna, drained (see note ), scallion, thinly sliced and
    6 More
    canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice
    30 min, 8 ingredients
  • (Super Healthy) Chewy Granola Bars (Super Healthy) Chewy Granola Bars
    rolled oats (old-fashioned) and
    11 More
    rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick
    45 min, 12 ingredients
  • Super Healthy Spicy Oatmeal Custard All-Day Breakfast Super Healthy Spicy Oatmeal Custard All-Day Breakfast
    oatmeal (about 2 oz) and
    23 More
    oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger
    10 min, 24 ingredients
  • Super Healthy Whole Wheat Honey Flax Banana Nut Bread Super Healthy Whole Wheat Honey Flax Banana Nut Bread
    smart balance omega cooking oil, sugar-free honey and
    9 More
    smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts
    1 hour 5 min, 11 ingredients
  • Super Healthy Apple Muffins Super Healthy Apple Muffins
    whole wheat flour, ground flax seeds, baking powder and
    16 More
    whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped
    50 min, 19 ingredients
  • Super Healthy Blueberry Muffins Super Healthy Blueberry Muffins
    whole wheat flour and
    6 More
    whole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries
    32 min, 7 ingredients
  • Super Healthy and Amazing Chai Bread Super Healthy and Amazing Chai Bread
    oats (i used quick cooking), whole wheat flour and
    11 More
    oats (i used quick cooking), whole wheat flour, baking soda, salt, cinnamon, nutmeg (optional), ground ginger (use more for a spicier cake), strong chai tea (i steeped 2 teabags until it cooled), applesauce, unsweetened, vinegar, almond extract, vanilla
    25 min, 13 ingredients
  • Super Healthy Banana Blueberry Muffins Super Healthy Banana Blueberry Muffins
    steel cut oats, whole wheat flour and
    12 More
    steel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla
    20 min, 14 ingredients
  • Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey
    sprouted whole wheat bread, raw almond butter, raw honey and
    1 More
    sprouted whole wheat bread, raw almond butter, raw honey, banana
    5 min, 4 ingredients
  • Super Awesome Healthy Vegan Breakfast Banana Muffins Super Awesome Healthy Vegan Breakfast Banana Muffins
    super ripe bananas, applesauce, brown sugar, coconut oil and
    14 More
    super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins
    55 min, 18 ingredients
  • Janets Super Healthy Muffins Janets Super Healthy Muffins
    rolled oats or granola cereal of any kind, water and
    10 More
    rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon
    20 min, 12 ingredients
  • Whole Wheat Super Healthy Orange Muffins Whole Wheat Super Healthy Orange Muffins
    whole wheat flour, flour, sugar, brown sugar and
    8 More
    whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract
    40 min, 12 ingredients
  • Mandie's Super Healthy Smoothie Mandie's Super Healthy Smoothie
    soymilk, baby spinach leaves, grape tomatoes, bananas and
    5 More
    soymilk, baby spinach leaves, grape tomatoes, bananas, frozen strawberries, crushed pineapple, frozen concentrated orange juice, wheat germ, ground flax seeds
    10 min, 9 ingredients
  • Almond-Raisin Super-Healthy Cookies! Almond-Raisin Super-Healthy Cookies!
    butter substitute, canola oil, splenda sugar substitute and
    11 More
    butter substitute, canola oil, splenda sugar substitute, egg, peanut butter, vanilla, baking soda, salt, whole wheat flour, almond meal flour, rolled oats, total cereal, crushed, sliced almonds, golden raisin
    25 min, 14 ingredients
  • Super Easy Healthy Pasta Salad Super Easy Healthy Pasta Salad
    dry whole wheat rotini, frozen lima beans, frozen peas and
    2 More
    dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach
    12 min, 5 ingredients
  • Super Fast & Healthy Veggie Burger Super Fast & Healthy Veggie Burger
    boca meatless ground burger, whole wheat hamburger bun and
    2 More
    boca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives
    2 min, 4 ingredients




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