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Mango Black Bean and Tomato Salad (Patrick and Gina Neely) Recipe

Mango Black Bean and Tomato Salad (Patrick and Gina Neely) Recipe

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Mango Black Bean and Tomato Salad (Patrick and Gina Neely)

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Ingredients:

Serving

1 large mango, pitted and flesh diced
2 limes, juiced
1/4 cup olive oil
1/2 tsp ground cumin
1 (15-oz) canned black beans, drained and rinsed
1 cup cooked long-grain rice, cooled
1 cup cherry tomatoes, sliced in half
1/2 small red onion, finely chopped
1/4 cup chopped fresh cilantro leaves
1/2 jalapeno, seeded and finely chopped
pinch kosher salt and freshly ground black pepper

Directions:

Add all of the ingredients to a bowl and toss. Cover the bowl and let sit in the refrigerator for 1 hour for the flavors to develop or serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.71 Kcal (1154 kJ)
Calories from fat	131.53 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Sodium	34.79mg	1%
Potassium	435.03mg	9%
Total Carbs	34.76g	12%
Sugars	14.36g	57%
Dietary Fiber	5.53g	22%
Protein	4.82g	10%
Vitamin C	49.2mg	82%
Iron	0.9mg	5%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	112.93 Kcal (473 kJ)
Calories from fat	53.87 Kcal
		% Daily Value*
Total Fat	5.99g	22%
Sodium	14.25mg	1%
Potassium	178.18mg	9%
Total Carbs	14.24g	12%
Sugars	5.88g	57%
Dietary Fiber	2.27g	22%
Protein	1.97g	10%
Vitamin C	20.2mg	82%
Iron	0.4mg	5%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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