Directions:
- Roasted Red Tomatoes:
- Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.
- For the Roasted Red Tomatoes:
- Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.7 Kcal (920 kJ) | ||
| Calories from fat | 97.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 17.99mg | 1% | |
| Potassium | 592.41mg | 13% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 18.77g | 75% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 69.5mg | 116% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.39 Kcal (341 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 17% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 6.66mg | 1% | |
| Potassium | 219.46mg | 13% | |
| Total Carbs | 10.56g | 9% | |
| Sugars | 6.95g | 75% | |
| Dietary Fiber | 1.88g | 20% | |
| Protein | 1.68g | 9% | |
| Vitamin C | 25.7mg | 116% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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