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Mango and Baby Tomato Salad Recipe

Mango and Baby Tomato Salad Recipe

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Ingredients:

Serving

1/4 cup mango juice
3 tbsp flax seed oil
1 tbsp lemon juice
1 pinch coriander powder
1 pinch clove powder
1 pinch salt & freshly ground black pepper
2 tbsp minced fresh mint
1/4 cup minced red onion
1 cup baby tomatoes, cut in half (cherry or grape)
1 cup ripe mango, chunks
1 tbsp chopped fresh cilantro
1 pinch salt & freshly ground black pepper

Directions:

Whisk the mango juice, oil, lemon juice, coriander, clove powder, salt, and pepper together in the bottom of a salad bowl.
Add the mint, onion, tomatoes, mango, and cilantro and toss well.
Taste the dressing and season again with salt, and pepper, if necessary. Let the dressing sit for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.22 Kcal (621 kJ)
Calories from fat	99.93 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Sodium	53.84mg	2%
Potassium	226.3mg	5%
Total Carbs	11.25g	4%
Sugars	9.04g	36%
Dietary Fiber	2.15g	9%
Protein	0.9g	2%
Vitamin C	25.6mg	43%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	117.77 Kcal (493 kJ)
Calories from fat	79.41 Kcal
		% Daily Value*
Total Fat	8.82g	17%
Sodium	42.78mg	2%
Potassium	179.81mg	5%
Total Carbs	8.94g	4%
Sugars	7.18g	36%
Dietary Fiber	1.7g	9%
Protein	0.72g	2%
Vitamin C	20.3mg	43%
Vitamin A	0.3mg	12%
Iron	35.3mg	247%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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