20 sunflower seed bread sandwich Recipes
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bread, your choice and11 Morebread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste10 min, 12 ingredients
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egg yolk, dijon mustard, fresh lemon juice and7 Moreegg yolk, dijon mustard, fresh lemon juice, fresh mint leaves, loosely packed, sunflower oil, salt , to taste, cracked black pepper or white pepper, to taste, homemade wheat bread, your choice to remove crusts (ok to substitute white or multi grain bread-we used a 9-grain bread with sunflower seeds), lemon cucumbers, peeled and thinly sliced (approximately )20 min, 10 ingredients
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Healthy Cream Cheese and Sunflower Seed Sandwicheslight cream cheese, soft sourdough bread (or white ) and4 Morelight cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper8 min, 6 ingredients
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Cream Cheese Sandwich (Variation No 6)brown bread (or malted brown) and6 Morebrown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio10 min, 7 ingredients
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Peanut Butter-Plus Sandwichescreamy peanut butter, honey, mashed banana (about 1 large) and3 Morecreamy peanut butter, honey, mashed banana (about 1 large), golden raisins, roasted salted sunflower seed kernels, whole wheat bread6 ingredients
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Weck's Fabulous Veggie Sandwichwhole grain bread , with seeds, cream cheese and7 Morewhole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves15 min, 9 ingredients
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No Lint in My Pocket Sandwichescarrot, minced, celery, sliced thinly and18 Morecarrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt15 min, 20 ingredients
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King Arthur's 100% Whole Wheat Sandwich Breadlukewarm water, olive oil and7 Morelukewarm water, olive oil, honey (or molasses, or maple syrup), king arthur organic whole wheat flour, king arthur whole-grain bread improver (optional), sunflower seeds, chopped, walnuts, chopped, salt, instant yeast3 hour 45 min, 9 ingredients
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Hot Grilled Savoury or Sweet Sandwichesegg, nonfat milk and12 Moreegg, nonfat milk, soy oil (or use sunflower, safflower or corn oil), whole wheat bread, sesame seeds, lettuce leaves, roast beef, mustard pickle, tomato (thinly sliced ), mushrooms (thinly sliced ), bananas (sliced ), brown sugar, cottage cheese or 2 tbsp quark, cinnamon , to sprinkle on top20 min, 14 ingredients
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