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Cream Cheese Sandwich (Variation No 6) Recipe

Cream Cheese Sandwich (Variation No 6) Recipe

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Ingredients:

Serving

4 slices brown bread
4 tbsp cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat)
1 fresh fig
1/2 tsp honey (greek is good, or a mix of , lemon juice and cinnamon) (optional)
grated orange rind (optional)
2 pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts
3 fresh salad leaves or 3 radicchio

Directions:

Spread the cheese (mixed with any of the optional ingredients, except the salad leaves) over the bread.
Top with leaves (if using) and close sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.5 Kcal (1250 kJ)
Calories from fat	104.94 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	32.8mg	11%
Sodium	661.31mg	28%
Potassium	385.13mg	8%
Total Carbs	46.04g	15%
Sugars	8.1g	32%
Dietary Fiber	5.25g	21%
Protein	6.49g	13%
Vitamin C	0.5mg	1%
Iron	1.8mg	10%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	204.8 Kcal (857 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	18%
Cholesterol	22.5mg	11%
Sodium	453.73mg	28%
Potassium	264.24mg	8%
Total Carbs	31.59g	15%
Sugars	5.56g	32%
Dietary Fiber	3.6g	21%
Protein	4.45g	13%
Vitamin C	0.4mg	1%
Iron	1.2mg	10%
Calcium	68.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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