120243 summer tomato south beach phase Recipes
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sheets puff pastry , thawed according to package directio... and9 Moresheets puff pastry , thawed according to package directions (17.3-oz package), firm-ripe summer tomatoes, fromage blanc, salt, very thinly sliced red onion, pitted oil-cured kalamata olives or 1/2 cup other flavorful black olives, dried thyme, fresh ground pepper, extra virgin olive oil, sliced basil or 2 tbsp chopped fresh basil50 min, 10 ingredients
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tomato juice, chopped tomatoes (about 11 oz) and11 Moretomato juice, chopped tomatoes (about 11 oz), generous ) finely chopped roasted red bell peppers from jar, extra-virgin olive oil, red wine vinegar, prepared white horseradish, garlic clove, pressed, generous dash of hot pepper sauce, fine sea salt, thick rounds soft fresh goat cheese, grape tomatoes, cut in half, sliced fresh basil, extra-virgin olive oil (for drizzling )13 ingredients
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tomatoes , shallow x cut in skin on side opposite stem and8 Moretomatoes , shallow x cut in skin on side opposite stem, pitted nicois or kalamata olives, halved, extra-virgin olive oil, sliced fresh basil leaves, chopped shallots, coarse fresh breadcrumbs made from crustless french bread, spaghettini, ball water-packed mozzarella cheese , cut into 1 1/2x1/4-inch strips, fresh basil sprigs9 ingredients
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tomato, chopped and9 Moretomato, chopped, chopped green olives or 1/3 cup black greek olive, chopped fresh parsley, wine vinegar, olive oil, chopped purple onions or 1/2 cup sweet onion, garlic clove, chopped, chopped fresh basil or 1 1/4 tbsp dried basil, salt and pepper, crumbled feta cheese (optional)20 min, 10 ingredients
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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients
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Tomato Soup With Veggies and Lima Beans (South Beach Diet Phaseextra virgin olive oil, onion, minced and11 Moreextra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water35 min, 13 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Summer Tomato Saladcapers to taste, chopped basil or parsley to taste and6 Morecapers to taste, chopped basil or parsley to taste, diced garlic to taste, fresh summer tomatoes, olive oil, onion to taste, salt and pepper to taste, sherry vinegar2 hour 15 min, 8 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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South Beach Diet Chicken With Parmesan-Tomato Salsatomato, chopped, sliced green onion, balsamic vinegar and4 Moretomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper13 min, 7 ingredients
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South Beach Tomato Salsatomatoes, seeded and chopped, scallions, minced and5 Moretomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper10 min, 7 ingredients
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Cornmeal Coated Fried Okra with Summer Tomato Relishvegetable or peanut oil, for frying, flour, eggs, beaten and15 Morevegetable or peanut oil, for frying, flour, eggs, beaten, coarse cornmeal, salt, ground white pepper, fresh okra, summer tomato relish , recipe follows, roasted red pepper, peeled and diced, ear corn , roasted or grilled, kernels removed, tomatoes , like pear or cherry, sliced in half, scallions, chopped, fresh thyme, chopped, hot pepper sauce, sugar, red wine vinegar, olive oil, salt and freshly ground black pepper, to taste3 hour , 18 ingredients
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