33742 summer mango veggie wrap raw foods Recipes

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

raw trimmed beef, a few tbsp of beef broth (preferably not the canned or cubed variety), cooked oatmeal, dried barley grass powder (find at a pet food store), cooked minced veggie (your cat s favorite - carrots are often a favorite)

walnuts, raw (or a mixture of walnuts and almonds), dates, pitted and chopped, carob powder, cocoa powder, unsweetened coconut, honey or 1 tbsp agave nectar

kosher salt, paprika, cracked black pepper, mangoes, small to medium size peeled and cut into wedges, very thin slices serrano ham, manchego cheese , curled with a vegetable peeler

vegan ranch dressing, orange juice, hot pepper sauce, shredded cabbage or cole slaw mix, morningstar farmsa hickory bbq riblets, spinach , red pepper or flour tortillas, warmed, mango pitted, peeled and sliced lengthwise, green onions sliced

chopped peeled mangoes, chopped red onion, jalapeno pepper, seeded and chopped, lime juice, honey, fresh cilantro leaves, ready-to-use grilled chicken breast strips, ground cumin, garlic powder, chili powder, cayenne pepper, dried oregano, olive oil, whole wheat tortillas (8 inches), shredded monterey jack cheese, sweet red pepper , julienned, chopped tomatoes, torn leaf lettuce

raw pecans, dates, pitted, vanilla extract, dates, pitted, bananas , fairly ripe, lemon juice, fresh, bananas, ripe, pecans, chopped

raw almonds, dates, pitted, ground nutmeg, ground cinnamon, salt, maple syrup, blueberries

almonds , soaked 15 minutes, pecans, dates, pitted, raisins , soaked 1 minute (water ok, rum better), mangoes, bananas, bananas, sliced, raisins

mango, cubed, carrot, grated, red onion, small diced, red bell pepper, small diced, romaine lettuce leaves , large, greek honey yogurt

mango, peeled , destoned, onion, chopped, cold water, chili pepper, minced (or to taste), lime , juice of, fresh ginger, minced

bananas, ripe, mangoes, ripe, macadamia nuts or 2/3 cup cashews, vanilla bean, vanilla bean, grated (optional), vanilla bean seeds (optional), mango, chopped (optional)

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

mangoes, diced, papayas, diced, kiwi fruit, diced, tomato, diced, cilantro, squeeze lime juice

ripe mangoes, peaches, bell peppers, spanish onions, jalapenos, seeded and minced finely, apple cider vinegar, coriander seeds, mustard seeds, salt, brown sugar, bay leaves, limes , zest and juice of (large)

raw cashews , soaked in water for about 4 hours, lemons , juice from, banana, ripe, raw honey, agave nectar, shredded coconut (dried, unsweetened ), pure vanilla extract

ripe mangoes, chicken breasts (free range), cilantro, scallions, lime , juice of, bean sprouts, green bell pepper, fine vermicelli, chili

eggs, frozen veggie burgers, nonfat plain greek yogurt, garlic, finely grated, hot paprika, kosher salt, baby arugula, jarred sliced roasted red peppers, kirby cucumber, thinly sliced, extra-virgin olive oil, dried mint, crumbled, crumbled feta cheese, whole-wheat pitas, warmed, pickles , for serving (optional)