28 sugar fat fruity Recipes

fat-free plain yogurt, honey, white vinegar, lemon juice, salt, pepper, reduced-sugar fruit cocktail, drained, blueberries, sliced fresh strawberries, ripe banana, sliced, coleslaw mix

low-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla

quick-cooking oats, brown sugar, baking powder, salt, ground cinnamon, eggs, lightly beaten, fat-free milk, butter, melted, chopped peeled tart apple, chopped fresh or frozen peaches, fresh or frozen blueberries, fat-free milk , optional

cubed cooked chicken breast, cubed cantaloupe, cubed honeydew, mandarin oranges, drained, green grapes, halved fresh strawberries, sliced celery, chopped green onion, reduced-fat sour cream, reduced-fat mayonnaise, orange juice concentrate, sugar, celery salt, water, leaf lettuce, sliced almonds, toasted

lard (fat from the ham), brown sugar, peeled cored pineapple, raisins, cooked ham, finely chopped (equal to 3 cups), ground lean pork, fresh breadcrumbs, stalk celery, finely chopped, onion, finely chopped, dijon mustard, eggs, apples, grated, rubbed sage

cooked boneless skinless chicken breasts, cubed, stalks celery, chopped, red grapes, halved (or green if you prefer ), raisins, unsalted sunflower seeds, fat-free miracle whip, splenda sugar substitute, dill (optional), salt and pepper

chicken, drained, fuji apple, celery, grapes, sliced, pecans, chopped, sugar substitute, low-fat mayonnaise

boneless pork chops, 1/2 inch thick (center cut, trimmed of excess fat), sour cream (reduced fat or non fat versions work fine), dijon mustard, curry powder, lemon juice, ground ginger, garlic powder, oil, red onion, coarsely chopped, diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast), granny smith apples, diced into 3/8 inch pieces (about 1 1/2 cups), brown sugar, ground ginger, golden raisin, pineapple chunks in juice (reserve juice), apple cider vinegar, purple plums, pitted and diced (about 2/3 cup)

pitted, chopped dates, boiling water, banana, mashed, low-fat milk, canola oil, vanilla, brown sugar (optional), flour, spelt (or whole wheat) flour, baking soda, baking powder, pumpkin pie spice, salt, toasted, slivered almonds, toasted whole hazelnuts

coleslaw mix, celery ribs, chopped, seedless grapes, halved, tart apple, chopped, plain yogurt, orange juice, fat-free mayonnaise, sugar, lemon juice

organic yogurt (flavoring is your choice, but i use the vanana from trader joe s), organic bananas (i used very ripe ones, like the type you d use for banana bread. i find they have great flavor), organic eggs, organic milk (i use low fat ), honey, whole wheat flour, baking powder, baking soda, oats, organic raisins

cubed cooked chicken breasts, cubed cantaloupe, cubed honeydews, mandarin oranges, drained, green grape, halved fresh strawberries, sliced celery, chopped green onions, reduced-fat sour cream, reduced-fat mayonnaise, orange juice concentrate, sugar, celery salt, water, leaf lettuce, sliced almonds, toasted

angel food cake mix, sugar, divided, sugar, divided, cold nonfat milk, sugar-free instant whgite chocolate pudding mix, carton frozen fat-free whipped topping, thawed, coconut extract, kiwi fruits, peeled, and thinly sliced, fresh strawberries, sliced, flaked coconut, divided, apricot fruit spread, water

pineapple juice, frozen orange juice concentrate, brown sugar, cornstarch

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

apple, slices (green and red work best ), pre-shredded coleslaw mix, fat free greek yogurt, splenda sugar substitute

apple juice, water, salt, oats, sweetened dried cranberries (such as craisins) or raisins, low-fat milk, brown sugar, ground cinnamon, ground nutmeg, chopped walnuts

all-bran cereal, raisins, pitted dried dates, finely chopped, boiling water, all-purpose flour , plus, all-purpose flour, baking soda , plus, baking soda, salt, low-fat buttermilk (1.5%), eggs, orange marmalade spreadable fruit, unsweetened applesauce, granulated sugar, vegetable oil , plus, vegetable oil, vanilla extract