Fruity Chicken Salad Recipe

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Fruity Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the chicken, fruit, celery and onion. In a small bowl, combine the sour cream, mayonnaise, orange juice concentrate, sugar and celery salt. Add enough water to achieve drizzling consistency. Place lettuce on plates; top with chicken mixture. Drizzle with dressing; sprinkle with almonds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.06 Kcal (1453 kJ)
Calories from fat 135.33 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 39.56mg 13%
Sodium 464.22mg 19%
Potassium 768.41mg 16%
Total Carbs 38.17g 13%
Sugars 18.63g 75%
Dietary Fiber 3.51g 14%
Protein 16.97g 34%
Vitamin C 56.5mg 94%
Iron 1.5mg 8%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 100.38 Kcal (420 kJ)
Calories from fat 39.14 Kcal
% Daily Value*
Total Fat 4.35g 23%
Cholesterol 11.44mg 13%
Sodium 134.26mg 19%
Potassium 222.24mg 16%
Total Carbs 11.04g 13%
Sugars 5.39g 75%
Dietary Fiber 1.01g 14%
Protein 4.91g 34%
Vitamin C 16.3mg 94%
Iron 0.4mg 8%
Calcium 22.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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