72711 style tofu soup soontofu Recipes

soft or silken tofu, frozen seafood combo ., shredded mushrooms and zuccini, red pepper powder, soy oil, salt, water, hondashi

firm tofu (or those that indicated on package as suitable for soups), cut to cubes, salted vegetables, cut, sour plums, ginger, lean pork, sliced thinly, prawns, de-shelled & de-veined, squid, cut to rings, tomatoes, cut to wedges, carrot, peeled and cut, water

firm tofu, organic egg, italian style breadcrumbs, salt and pepper

firm tofu (or your preferred tofu), lemon , juice of, tahini, water, canola oil (or other neutral oil), onion, diced, garlic cloves, minced, mushroom, sliced (abaout 5 or 6), fresh tomato, diced, bell pepper (red or orange looks nice), fresh spinach, roughly chopped (a few good handfuls), turmeric powder, mustard powder, tamari (or braggs, soy etc), nutritional yeast, dried oregano, dried basil

dried shiitake mushrooms , soaked in hot water to soften oz, egg whites, egg, defatted chicken broth or vegetable broth, spinach, stems removed, washed and drained (or substitute frozen leaf spinach, thawed and drained), udon noodles, cooked , or 1/2 lb spaghetti, cooked and drained, reduced-sodium soy sauce or to taste, chinese chinkiang vinegar (or balsamic vinegar) or to taste, tabasco , to taste, firm chinese-style tofu cut into small cubes, freshly ground white pepper to taste

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

olive oil, divided, extra firm tofu, drained and pressed, garlic cloves, minced, green onions, chopped, water, orange juice, lemon juice, vinegar, soy sauce, brown sugar, red pepper flakes, cornstarch, water, hot cooked rice

firm tofu, drained, vegetable oil, toasted sesame oil, tamari, rice vinegar, grated fresh ginger, water or 1/2 cup vegetable broth, miso (i used yellow ), scallion, sliced thinly, fresh watercress leaves or 2 tbsp fresh daikon sprouts, black sesame seed

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

tofu , cut into 1/2 inch pieces, soy sauce, garlic, minced, toasted sesame oil, oil, fermented black beans, drained and minced, garlic, minced, ginger, minced, hot chili paste, onions, thinly sliced, red bell pepper, cored , and cut into thin julienne strips, yellow bell pepper, cored seeded and cut into thin strips, snow peas , ends snapped, vegetable broth, soy sauce, rice wine, sugar, cornstarch, oil

tofu diced, mushrooms sliced into long strips, baby bok choy, vegetable stock, pepper, ground chilli, broccoli, onion (60g) diced

vegetable broth, green onions, pieces in 1 inch lengths, garlic cloves, minced, firm tofu or extra , in 1/2 inch cubes, baby spinach leaves, coconut milk, salt and black pepper, to taste

creamed corn, water, tofu (diced ), eggs or 1 egg whites or 1 egg substitute, salt & pepper (to taste)

konbu, approximately 6 inches square, water, dried shiitake mushrooms, burdock root, water, konnyaku, cut into bite-size pieces, sesame oil, daikon radishes, peeled and cut into bite-sized pieces, carrots, peeled and cut into bite-sized pieces, fresh lotus root, peeled and cut into bite-sized pieces, soy sauce (for preparation), sake, firm tofu (1 block), soy sauce (for the soup), baby spinach, cut into 2 inch lengths (or other leafy green)

dried tofu (sticks), vegetable oil, ginger, peeled and minced, salt, szechuan peppercorns, ground, ground cumin, yukon gold potatoes or 3/4 lb red potatoes, peeled and thinly sliced, napa cabbage , thinly sliced crosswise (about 4 cups), water, sambal oelek, spinach leaves, loosely packed and coarsely torn

fresh or frozen peeled and deveined shrimp, chicken broth, a 15-oz jar whole straw mushrooms, drained , or 1 6-oz jar sliced mushrooms, drained, rice vinegar or white vinegar, soy sauce, sugar, grated fresh ginger, black pepper, firm, silken-style tofu (fresh bean curd), cut into bite-size pieces, cornstarch, cold water, frozen snow peas, shredded carrot (1 medium), sliced green onion, egg, beaten

oil, fresh grated gingerroot, fresh minced garlic, red bell peppers, minced or cut into small bite size pieces, mushrooms, thinly sliced, green onions, the whites thinly sliced and greens cut into 2 inch lengths, tofu, cut into 1/2 inch cubes, red miso, creamed with, water, soy sauce, honey, smooth cashew butter or 1 tbsp tahini sesame butter, rice wine vinegar, cornstarch , dissolved in, water

soy sauce, gingerroot, peeled and shredded, lime, 1/2 juiced, 1/2 cut into wedges, firm tofu, drained, sheets medium egg noodles, vegetable oil, cucumber , peeled into ribbon, toasted peanuts, crushed