82 style bar Recipes

powdered soy protein concentrate, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricots, silken tofu, unfiltered apple juice, dark brown sugar, eggs, beaten, natural-style peanut butter

rolled oats, shredded coconut, pepitas, flax seed, sesame seeds, whole almond (or other nut), sea salt, cinnamon, vanilla, honey, natural-style peanut butter, brown sugar, dried cranberries (or other dried fruit)

old fashioned oats, honey, natural-style peanut butter, cocoa, flax seed, water

butter or 1/2 cup regular margarine, brown sugar , firmly packed, sugar, egg , large, vanilla, peanut butter , crunchy style, unbleached flour , sifted, baking soda, salt, oats, quick cooking, chocolate chips , semi-sweet, sugar, peanut butter, butter or 2 tbsp margarine, milk, hot, vanilla

natural-style peanut butter, margarine or 1/2 cup butter, sucanat or 1 1/2 cups sugar, eggs, whole wheat flour or 1 cup all-purpose flour, baking powder, salt, vanilla

peanuts , dry roasted and salted, sunflower seeds , roasted (or any other kind of nut), raisins, chopped (or any other kind of dried fruit), rolled oats or 2 cups instant oats, toasted rice cereal, toasted wheat germ (optional), natural-style peanut butter, brown sugar , packed, honey, vanilla

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

oil, for deep-frying, water, milk, flour , self-rising, cracker meal, finely ground, chicken, cut into 10 pieces, barbecue sauce , carolina-style, of your choice

flour, garlic powder, salt, pepper, boneless country-style pork ribs, cut in 2 in chunks, oil, water, catsup, honey, chili powder, drops hot sauce

quick-cooking oats, nuts or 2 cups raisins or 2 cups dried fruit or 2 cups coconut or 1 small candy, (i like 1 cup sliced almonds and 1 cup dried cranberries myself.), natural-style peanut butter, corn syrup, vanilla

all-purpose flour, sugar, salt, chilled butter, cut into small pieces, all-purpose flour, sugar, low-fat milk, eggs, sliced fresh or frozen rhubarb (unthawed), sugar, style fat-free cream cheese, style 1/3-less-fat cream cheese, vanilla extract, frozen fat-free whipped topping, thawed, mint sprigs (optional)

oats, peanut butter, any style, golden syrup or 150 g corn syrup, whey protein (chocolate flavor works really well), water

soy flour, unbleached all-purpose flour, rolled oats, pecans, oats , and, maple syrup, cinnamon, iodized salt, dark brown sugar, soft tofu (pureed ), canola oil, vanilla extract, natural-style peanut butter

oats, chocolate whey protein powder, natural-style peanut butter (any brand ), egg whites, bananas (or average size), honey (natural version if possible), skim milk, cinnamon

frozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats

natural-style peanut butter, honey, unsalted sunflower seeds, non-fat powdered milk, rolled oats, chocolate chips, margarine, melted

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray