Ingredients:
- 2 cups nuts or 2 cups raisins or 2 cups dried fruit or 2 cups coco nut or 1 small candy, (i like 1 cup sliced almonds and 1 cup dried cranberries myself.)
Directions:
- In a large bowl, stir together the quick oats and flavourings.
- In a small bowl, stir together natural peanut butter and corn syrup and vanilla. Don't substitute regular peanut butter, it is too soft and the granola bars will fall apart. Don't substitute maple syrup or pancake syrup, they are not sticky enough and the granola bars will crumble.
- Once the wet ingredients are evenly mixed together, pour the wet ingredients into the dry ingredients, and mix well. You might need to use your hands, like with chocolate chip cookie dough.
- Line a baking sheet with waxed paper. Dump the granola mixture onto the waxed paper, and spread out with your hands. Press firmly into shape. Flatten and compress with a rolling pin. Slice into individual bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.93 Kcal (2591 kJ) | ||
| Calories from fat | 372.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.42g | 64% | |
|---|---|---|---|
| Sodium | 74.43mg | 3% | |
| Potassium | 542.47mg | 12% | |
| Total Carbs | 57.57g | 19% | |
| Sugars | 35.98g | 144% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 275.66 Kcal (1154 kJ) | ||
| Calories from fat | 166.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 64% | |
|---|---|---|---|
| Sodium | 33.15mg | 3% | |
| Potassium | 241.61mg | 12% | |
| Total Carbs | 25.64g | 19% | |
| Sugars | 16.02g | 144% | |
| Dietary Fiber | 2.79g | 25% | |
| Protein | 7.12g | 32% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 21% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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