27 stir fry kernel Recipes

grapeseed oil, garlic cloves, minced, red chili peppers, finely chopped, seeded if prefer, ground pork, white pepper powder, whole kernel corn, drain and set aside, water, low sodium salt (to taste), green onions, chopped

onion , shopped, olive oil, garlic cloves, minced, red bell pepper, cut into 1/2 inch squares, ground cumin, crushed hot red pepper flakes, zucchini, cut into 1/2 inch dice or thinly sliced, salt, corn kernels (fresh , vacuum-packed niblets or thawed frozen), fresh lime juice or 1 tbsp lemon juice

skinless chicken breast half, chili powder, mexican seasoned, cornstarch, chicken broth, olive oil, divided, frozen whole kernel corn, thawed, tomatoes, seeded and diced, canned black beans, drained, salt, garlic clove, minced, green onion, sliced, cilantro , to taste

ground beef, onion, chopped, yellow summer squash, chopped, tomatoes, quartered, whole kernel corn, minced fresh oregano or 1 tsp dried oregano, salt, coarsely ground pepper

cornstarch, water, soy sauce, olive oil, vegetable oil, carrot, sliced, red bell pepper, chopped, zucchini, sliced, fresh corn kernels, crushed garlic, green onions, sliced, bean sprouts

boneless sirloin steak, about 3/4 inch thick, onion, chopped, green bell pepper, chopped, corn kernel, frozen, salsa, zucchini, sliced (2 cups), pinto beans, drained, rinsed, whole tomatoes, undrained

lemon juice, honey, vegetable oil, butternut squash, peeled, seeded and cut into 1/4-inch slices, garlic clove, minced, ground ginger, fresh broccoli florets, bias-sliced celery, sliced onion, sunflower kernels

canola oil, divided, extra-firm tofu, drained and cut into 3/4-inch cubes, fresh corn kernels, grated peeled fresh ginger, garlic cloves, minced, onion, vertically sliced (about 3/4 cup), julienne-cut red bell pepper (about 1 cup), asparagus, steamed and cut into 1-inch pieces (about 2 cups), organic vegetable broth, lower-sodium soy sauce, rice wine vinegar, crushed red pepper, hot cooked short-grain rice, sliced green onions (about 1/4 cup)

sesame oil, ground ginger, hot green chile pepper, chopped, green onion, chopped, stalk medium celery, chopped, sliced carrots, corn kernels, broccoli, sliced mushrooms, tofu organic firm style, cubed

oil, boneless skinless chicken breasts, cut in 1 inch cubes, chili powder , to taste, green onion , cut into 1 inch pieces, garlic, minced, black beans, drained and rinsed, tomatoes or 1 pint grape , cut in half, whole kernel corn, drained, salt, cooked texmati rice or 3 cups cooked basmati rice

chopped celery, chopped onion, canola oil, black-eyed peas, rinsed and drained, frozen whole kernel corn, thawed, minced fresh thyme or 1/2 tsp dried thyme, garlic clove, minced, salt, cayenne pepper, chicken or vegetable broth, white wine or additional chicken broth, fresh spinach, chopped, cooked rice

whole medium chicken breasts, green peppers, orzo pasta or 1 cup ditalini, cooking oil, onion, sliced, ground cumin, ground red pepper, whole kernel corn, drained, chopped canned green chili pepper, salt, tomatoes, peeled and chopped, cheddar cheese, shredded

fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

ears of corn, uncooked , kernels cut from cob, red bell pepper, diced, onion, diced, hot peppers , hungarian yellow, banana, jalepeno - hot kind, finely minced, yellow squash , quartered lengthwise and sliced across into quarters, zucchini , quartered lengthwise and sliced across into quarters, olive oil, butter, seasoned salt , jane s crazy salt - to taste, chicken soup base

oil, pork tenderloin, trimmed,thinly sliced and cut into 1 inch strips, chili powder, green onion , cut into 1 inch pieces, garlic, minced (or more ), black beans, drained and rinsed, chopped cilantro, tomatoes, sliced in half, whole kernel corn, drained if using canned, lime juice, salt, cooked texmati rice

cornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias

uncooked large shrimp, peeled, deveined, canola oil, minced peeled fresh ginger, garlic cloves, minced, salt, dried crushed red pepper, sugar snap peas , strings removed, fresh corn kernels (cut from about 2 ears ), diced red bell pepper, green onions , thinly sliced on diagonal, black or white sesame seeds (optional)