239 stir fried sprouts Recipes

sprouts -soaked to clean and strain., shallots , 1 clove garlic and red chilly -sliced thin., dried shrimp-wash ., oyster sauce ., oil for cooking, water ., tea spoon salt .

chicken breasts, fresh broccoli, mushrooms, orange bell pepper, red bell pepper, yellow bell pepper, bean sprouts, fresh ginger, garlic cloves, extra virgin olive oil, stir-fry sauce, stir fry seasoning , package

white pearl onion, orange juice, water, cooking sherry, orange peel, finely sliced, cornstarch, vegetable oil, garlic clove, minced, crystallized ginger, finely chopped, red pepper , strips, broccoli florets, stir-fry mixed sprouts

pre-cut beef for stir-fry, garlic cloves, smashed, minced fresh ginger, soy sauce, broccoli (about 1 lb.), vegetable oil, water, beef broth, cornstarch, fresh mung bean sprouts

oil , for stir-frying (i prefer groundnut for stir-frying but any vegetable will do, not olive though), minced turkey or 400 g ground pork, garlic cloves, minced, cm fresh ginger, finely shredded, red chili pepper, de-seeded and finely sliced (optional), spring onions (green and white parts ), carrot, grated, mushrooms (shitake, chestnut or closed cup), lime juice (fresh is best but i have used jif etc. and it was still good. you can substitute lemon juice for litre), fish sauce, oyster sauce, savoy cabbage, shredded (discard the stalk and slice widthways into approximately half cm shreds), bean sprouts

boneless chicken breast, soy sauce, garlic cloves, minced, vinegar, red pepper flakes, cornstarch, oil , for stir-frying, onion, sliced, celery, sliced, gingerroot, grated gingerroot, bell pepper, sliced, bok choy, chopped, bean sprouts

brussels sprouts, trimmed and halved, sunflower oil, chili pepper, sliced in rings, garlic cloves, finely chopped, gingerroot , cut into fine matchsticks, soy sauce

brussels sprouts, unsalted cashew nuts, olive oil, ginger, peeled and finely chopped, honey, lemon juice, grated lemon zest , to taste

shredded chicken, bean sprouts, red pepper , julienned, spring onions, chopped, ginger, cornflour, chicken broth, salt & pepper, to taste, oil, for frying

mushrooms, red bell pepper, green bell pepper, garlic, ginger, cilantro, bean sprouts, alfalfa sprouts, carrot, celery stalk, tomatoes, green onion

canola oil, green onion, minced ginger, sliced garlic, bean sprouts , hair removed, salt, white pepper

sesame oil, flank steak , thinly sliced across the grain, salt and pepper, button mushrooms, thinly sliced, scallions, white and light green parts, chopped, carrot , thinly sliced on diagonal, bottled teriyaki sauce, baby greens (such as baby spinach), chopped, bean sprouts or alfalfa sprouts

brussels sprouts, olive oil, yellow mustard seeds, garlic clove, minced, salt and pepper, sugar, lemon juice

snow peas (8 oz/250 g), vegetable oil, garlic, minced, gingerroot, minced, bean sprouts (4 oz/125 g), water (optional), reduced sodium soy sauce

chicken stock, grated palm sugar, fish sauce, sesame oil, x 55g eggs, bean sprouts, snow pea sprouts, chinese yellow or green chives, washed and halved, spanner crab meat , picked through to remove any shell, vegetable oil, oyster sauce, to serve

soy bean sprouts, chopped, minced pork, vegetable oil, chopped garlic, cube bullion chicken stock, mashed

garlic clove, chopped, scallion, chopped, broccoli florets, chopped, bean sprouts, enoki mushrooms, sliced, firm tofu, diced, teriyaki sauce, stir-fry sauce, soy sauce, water, all-purpose flour, sesame oil, canola oil

smoked streaky bacon, cut into large chunks, vacuum pack peeled chestnuts, garlic, finely sliced, brussels mixed sprouts, thickly sliced, hot chicken stock, grated lemon , zest of, soy sauce (recipe says a splash)