103 stir and salad Recipes

flour tortillas, vegetable oil cooking spray, boneless beef sirloin or 1 lb top round steak, 3/4-inch thick, garlic powder or 2 garlic cloves, minced, vegetable oil, picante sauce, prepared italian salad dressing, green onions , cut into 1-inch pieces, tomatoes, cut in half, salad greens , torn in bite-size pieces

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

salad, red cabbage (about 1/2 lb), quartered, green cabbage (about 1/2 lb), quartered, extra-virgin olive oil, salt, asian pear--peeled, cored and cut into matchsticks (about 1 cup), mixed herbs , such as thai basil, mint and cilantro, pomegranate seeds (from about 1/4 pomegranate), vinaigrette, extra-virgin olive oil, grated lime zest, fresh lime juice, rice wine vinegar, serrano chile--roasted, seeded and finely chopped (about 11/2 tsp), salt

head iceberg lettuce, soy sauce, sesame oil, rice wine or 1 tsp dry sherry, sugar, salt and pepper, salad oil, garlic cloves, peeled and minced

head iceberg lettuce (1 1/2 lb.), soy sauce, asian (toasted) sesame oil, shao xing rice wine or dry sherry, sugar, salt, white pepper, salad oil, garlic, peeled and pressed

oil, boneless skinless chicken breast , cut into strips, stir fry vegetables, thawed, sesame ginger salad dressing, soy sauce, honey, peanuts, chopped, white rice, cooked

potatoes, mayonnaise, prepared mustard, salt & freshly ground black pepper, radish, sliced, fresh dill, chopped, celery, chopped, chili pepper, sliced, blue cheese, crumbled, bacon, cooked and crumbled, egg, hard-boiled and chopped, tomato, chopped, pineapple, chopped, cashews, chopped, lemon zest, cucumber, chopped, carrot, shredded, pickle relish, lima beans, cooked, corn, cooked, chili powder, red onion, chopped, fresh basil , torn, fresh mozzarella cheese, chopped, salami, chopped, artichoke heart, chopped, olive, sliced, shrimp, cooked and chopped (or use salad shrimps), capers, drained, lemon, sliced, apple, sliced, ham, chopped, smoked cheese, grated

dry) cooked salad macaroni (you can use whatever pasta you prefer), chopped roma tomatoes (i only had 2, but 3 would be better), chopped sweet onion (approx. - i don tsp measure, sorry), ciilantro (leaves only) chopped (about 1/3 cup), sliced black olives (drained ), minced garlic, mayonnaise (more/less ), yellow mustard (frenchs , i just squirted it in), dill weed - approx . (or you can use dill relish, or if you prefer, sweet), salt and pepper to taste, olive oil (i drizzle with just before serving because it seems to soak up the mayo while in the fridge, just to moisten, and stir)

peanut oil, soy sauce, ground black pepper, skirt steak, sliced into strips, green bell pepper, chopped, onion, chopped, chopped green onion, chopped fresh ginger root, chopped serrano pepper, fresh baby spinach, balsamic vinaigrette salad dressing

lime juice, soy sauce, stir-fry sauce with garlic and ginger, honey, dark sesame oil, italian mixed salad greens, red bell pepper , cut into bite-sized strips, zucchini , cut in half lengthwise, sliced, boneless skinless chicken thighs , cut into bite-sized strips

grain white rice, beef broth, oyster sauce, cornstarch, garlic, minced, hot chili flakes, beef flank steak, olive or salad oil, fresh stir-fry vegetable mixture (found in produce section), green onion pieces (1-in . size), unbaked refrigerated pie crust (1/2 of a 15-oz. package), at room temperature

shrimp peeled and deveined, peanut oil more or less for stir frying, french (or baby) green beans, white mushrooms pre-sliced, almond-based salad topping, soy sauce (or to taste)

red bell peppers (about 12 oz. total ), fresh anaheim chilies (california or new mexico, about 8 oz. total ), fresh jalapeno chilies (3 to 4 oz. total ), boneless skinless chicken breasts, salad oil, onion, thinly sliced (about 8 oz.), garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, warm corn tortillas (6 or 7 in . round) or 12 low-fat flour tortillas (6 or 7 in. round), lime wedge, salsa, plain nonfat yogurt

cheese tortellini, green bell pepper chopped, yellow bell pepper chopped, rrd bell pepper chopped, broccoli flowerets, artichoke hearts drained and quartered, sweet onion diced, white cheddar cheese cubed (small), yellow sharp cheese cubed (small), mccormick salad supreme (sprinkle over and stir), basil (fresh or 1.5 tsp dry ), course ground black pepper, italian salad dressing (wishbone works well), pimento olives sliced, black olives sliced, garlic diced in olive oil

boneless skinless chicken breasts, teriyaki marinade, soy sauce, mandarin oranges, broccoli coleslaw mix (this is usually found with the packaged salad mixtures, it is shredded carrots, broccoli hearts and)

pasta, ripe olives, drained and halved, diced tomatoes, minced garlic, onion, chopped, kidney beans, fat-free italian salad dressing, bell pepper , cut into strips, stir fry vegetables

broccoli slaw, toasted seeds (pumpkin, sliced almonds, pine nuts), raisins, sliced red pepper, stalks chopped celery, chopped green onion, ginger soy salad dressing or stir fry sauce

frozen broccoli stir-fry vegetables, water, garlic-flavored couscous, fat-free caesar salad dressing, divided, fresh spinach, crumbled feta cheese