304538 squash scramble fresh tomato south beach phase Recipes

  • Fresh Tomato Chili Sauce
    fresh tomatoes, peeled, seeded and chopped and
    8 More
    fresh tomatoes, peeled, seeded and chopped, fresh hot chile peppers, seeded and chopped, red bell peppers, cored, seeded and cut into 2-inch pieces, onion, chopped, apple cider vinegar, fresh lime juice , or amount to taste, white sugar, brown sugar, salt , or amount to taste
    4 hour 35 min, 9 ingredients
  • Fresh Tomato Spaghetti Sauce
    fresh tomatoes, chopped & peeled, onions, chopped and
    7 More
    fresh tomatoes, chopped & peeled, onions, chopped, garlic, chopped, fresh basil, chopped, olive oil, salt, parsley, sugar, grated parmesan cheese
    7 min, 9 ingredients
  • Fresh Tomato, Olive, Artichoke
    fresh tomatoes, chopped small, black olives, chopped small and
    8 More
    fresh tomatoes, chopped small, black olives, chopped small, artichoke heart, chopped small, capers, chopped fresh basil (i like to snip it with kitchen shears right into the measuring cup), olive oil, mrs. dash seasoning mix, salt & pepper, crushed red pepper flakes , to taste (optional)
    35 min, 10 ingredients
  • Fresh Tomato Spaghetti
    fresh tomatoes, peeled,seeded and chopped, minced garlic and
    7 More
    fresh tomatoes, peeled,seeded and chopped, minced garlic, loosely packed fresh basil, chopped, olive oil, red wine vinegar, salt, black pepper, cream cheese, cut into small cubes, spaghetti
    12 min, 9 ingredients
  • Turkey Parmesan - South Beach Phase 1
    tomato sauce, pignoli nut, finely chopped, parmesan cheese and
    3 More
    tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese
    25 min, 7 ingredients
  • Fresh Tomato Chicken
    chicken breasts and
    12 More
    chicken breasts, fresh tomatoes, diced or 1 (800 g) can tomatoes, drained and flesh diced, garlic, crushed, onion, chopped, salt, sugar, ground pepper, bay leaves, ground cumin, dried oregano or 1 tbsp fresh oregano, dried basil or 1 tbsp fresh basil, chopped fresh parsley, grated low-fat cheese (i prefer tasty )
    1 hour 10 min, 13 ingredients
  • Fresh Tomato, Basil Grilled Cheese Sandwich
    bread, olive oil, sliced low-fat cheese, fresh tomatoes and
    2 More
    bread, olive oil, sliced low-fat cheese, fresh tomatoes, fresh basil leaves, pepper
    5 min, 7 ingredients
  • Spaghetti With Fresh Tomatoes and Basil
    fresh tomato, cut in 3/8 inch dice, onion, minced and
    6 More
    fresh tomato, cut in 3/8 inch dice, onion, minced, olive oil, divided, sugar, fresh basil, chopped, salt , to taste, pepper, spaghetti
    20 min, 8 ingredients
  • Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)
    eggs, egg white, chives, chopped, salt, pepper, canola oil and
    3 More
    eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped
    25 min, 9 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Fresh Tomato Fennel Soup Fresh Tomato Fennel Soup
    fresh tomatoes, peeled, seeded and chopped (about 2 1/2 l... and
    14 More
    fresh tomatoes, peeled, seeded and chopped (about 2 1/2 lbs.), chicken stock (preferable homemade), fennel, chopped , fronds reserved and strings removed, dry white wine, onion, diced, garlic cloves, minced, coarse salt, bay leaf, red pepper flakes, sugar, pernod (optional), tomato paste, fresh parsley, minced, unsalted butter, fennel leaves, chopped
    1 hour 5 min, 15 ingredients
  • Fresh Tomato Stackers Fresh Tomato Stackers
    fresh tomatoes, cream cheese (softened ) and
    5 More
    fresh tomatoes, cream cheese (softened ), green onions (minced ) or 1 shallot (minced), garlic clove (minced ), milk, italian seasoned breadcrumbs, olive oil (for frying )
    10 min, 7 ingredients
  • Fresh Tomato Tartar Sauce Fresh Tomato Tartar Sauce
    fresh tomatoes, peeled, seeded, and finely chopped and
    6 More
    fresh tomatoes, peeled, seeded, and finely chopped, fresh jalapeno peppers, stemmed, seeded, and finely chopped, cornichons, finely chopped, capers, finely chopped, onion, peeled and finely chopped, mayonnaise (use hellman s or homemade), lemons , juice of
    1 hour 20 min, 7 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • Hearts of Palm “potato” Salad -- South Beach Phase 1 Hearts of Palm “potato” Salad -- South Beach Phase 1
    fresh lemon juice, dijon mustard, garlic clove, crushed and
    4 More
    fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper
    10 min, 7 ingredients
  • Caesar Dressing (South Beach Phase 1) Caesar Dressing (South Beach Phase 1)
    fresh lemon juice, anchovy fillets, minced and
    6 More
    fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper
    10 min, 8 ingredients
  • Fresh Tomato Soup Fresh Tomato Soup
    olive oil, onion chopped, celery sticks chopped and
    9 More
    olive oil, onion chopped, celery sticks chopped, carrots chopped, chopped fresh tomatoes, tomato paste, garlic crushed, chicken stock, thyme, salt and pepper to taste, fresh dill chopped, other ingredients to add on top of finished soup if you like: baby spinach, a drizzle of lemon juice, low fat sour cream or yogurt
    45 min, 12 ingredients
  • Fresh Tomato and Feta Cheese Salad Fresh Tomato and Feta Cheese Salad
    plain low-fat yogurt, fresh tomatoes, cored and wedged and
    9 More
    plain low-fat yogurt, fresh tomatoes, cored and wedged, salt, extra virgin olive oil, fresh lemon juice, garlic clove, finely minced, scallions, finely minced, ground cumin, fresh oregano, finely chopped (or 1 tsp dried ), pepper , to taste, feta cheese, crumbled
    35 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top