48634 squash pancakes low calorie Recipes

grated yellow squash (or zucchini would be good too), green onion, finely diced, salt, sugar, flour, melted margarine or 1 tbsp butter, beaten egg, pepper

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), all-purpose flour, grated parmesan cheese, butter or 4 tbsp olive oil, salt and pepper, to taste, sour cream, for garnish, applesauce (to garnish )

nonstick vegetable oil spray, butternut squash , halved lengthwise, seeded, canned low-salt chicken broth, grated nutmeg, nonfat milk, nonfat sour cream (optional), chopped fresh chives or green onions (optional)

spaghetti squash, fat-free half-and-half, parmesan cheese, ground sage, garlic powder, ground cayenne pepper, salt, parmesan cheese

squash, onion, diced, milk (eyeballed for consistency), cream of broccoli soup, breadcrumbs, cheddar cheese, pepper

low sodium chicken broth, butter, chopped onions, sliced mushrooms, butternut squash, peeled, halved, seeded, cut into 1/2- to 3/4-inch dice (about 3 cups), fresh thyme, brown rice (about 13 1/2 oz), dry white wine, baby spinach leaves (about 2 oz), freshly grated parmesan cheese, bacon, crumbled, crumbled blue cheese (about 1 oz)

butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, granny smith apple, peeled, cored, and chopped, salt, pepper, frozen butternut squash, thawed, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , chopped fresh chives

butternut squash, peeled, seeded, and cubed (about 3 cups), cake flour (not self-rising), apple juice, egg whites, fig or maple syrup, plus more to drizzle, salt and pepper, grapeseed oil, creme fraiche, indian maple sugar, equipment : vegetable juicer, 12-inch non-stick saute pan

pancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup

vegetable oil, sweet potatoes, unpeeled and shredded , about 1 large, yellow squash, unpeeled and shredded , about 1 large, onion, shredded , about half a small onion, egg whites, fresh chives, chopped, all-purpose flour, lemon juice, salt, pepper, cilantro

whole wheat flour, baking powder, salt, cinnamon, nutmeg, brown sugar substitute, butternut squash, vanilla extract, egg whites

lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)

extra-virgin olive oil, red onion , halved lengthwise, cut into thin wedges, peeled seeded butternut squash, canned low-salt chicken broth, roast chicken breast halves, torn into bite-size pieces, penne pasta, broccoli rabe , thick stems discarded, cut into 1-inch pieces

spaghetti squash , cooked by your favorite method and separated into strands, sour cream, shredded mozzarella cheese, grated parmesan cheese, garlic cloves, finely minced, salt, black pepper

squash, onion, chopped, ritz crackers (more or less to taste), extra virgin olive oil, egg whites, cheese, shredded , low fat colby jack, salt & pepper

olive oil, onion, chopped, carrots , halved lengthwise and cut crosswise into 1/2-inch slices, salt, garlic, minced, zucchini , quartered lengthwise and cut crosswise into 1/2-inch slices, yellow squash , quartered lengthwise and cut crosswise into 1/2-inch slices, canned low-sodium chicken broth or homemade stock, canned diced tomatoes with their juice (1 15-oz can), jerusalem artichokes, peeled, halved , and cut into 1/2-inch slices, drained and rinsed canned cannellini beans (two 15-oz cans), chopped fresh parsley, fresh-ground black pepper, grated zest of 1/2 orange

bacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper