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Carrot, Squash, and Jerusalem-Artichoke Soup with White Beans Recipe

Carrot, Squash, and Jerusalem-Artichoke Soup with White Beans Recipe

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Carrot, Squash, and Jerusalem-Artichoke Soup with White Beans

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
1 lb carrots , halved lengthwise and cut crosswise into 1/2-inch slices
1 3/4 tsp salt
2 cloves garlic, minced
1 zucchini , quartered lengthwise and cut crosswise into 1/2-inch slices
1 yellow squash , quartered lengthwise and cut crosswise into 1/2-inch slices
1 1/2 quarts canned low-sodium chicken broth or homemade stock
1 2/3 cups canned diced tomatoes with their juice (1 15-oz can)
1 lb jerusalem artichokes, peeled, halved , and cut into 1/2-inch slices
3 cups drained and rinsed canned cannellini beans ( two 15-oz cans)
1/2 cup chopped fresh parsley
1/4 tsp fresh-ground black pepper
grated zest of 1/2 orange

Directions:

In a large saucepan, heat the oil over moderate heat. Add the onion, carrots, and 1/2 teaspoon of the salt and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
Add the garlic, zucchini, yellow squash, broth, tomatoes, and the remaining 1 1/4 teaspoons salt; bring to a simmer. Add the Jerusalem artichokes and return to a simmer. Reduce the heat and simmer, partially covered, until the vegetables are tender, about 10 minutes. Stir in the beans, parsley, pepper, and zest.
Wine Recommendation: The soft nutty flavors and rich texture of pinot gris beautifully complement the earthy sweetness of this tasty soup. Try one from a well-known Alsace producer such as Trimbach, Sparr, Beyer, or Hugel.
Notes: If you don't want to tackle the job of peeling knobby Jerusalem artichokes, just scrub them well with a vegetable brush under running water and leave the peel on.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.75 Kcal (1649 kJ)
Calories from fat	96.25 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Sodium	1524.64mg	64%
Potassium	1557.25mg	33%
Total Carbs	60.85g	20%
Sugars	22.24g	89%
Dietary Fiber	15.66g	63%
Protein	20.41g	41%
Vitamin C	33.7mg	56%
Vitamin A	1.1mg	38%
Iron	6.7mg	37%
Calcium	160.5mg	16%

Amount Per 100 g
Calories	43.07 Kcal (180 kJ)
Calories from fat	10.53 Kcal
		% Daily Value*
Total Fat	1.17g	16%
Sodium	166.77mg	64%
Potassium	170.33mg	33%
Total Carbs	6.66g	20%
Sugars	2.43g	89%
Dietary Fiber	1.71g	63%
Protein	2.23g	41%
Vitamin C	3.7mg	56%
Vitamin A	0.1mg	38%
Iron	0.7mg	37%
Calcium	17.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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