Directions:
- Heat up the squash in a microwave and blend until smooth, creating the pureé.
- Sift dry ingredients.
- Mix wet ingredients.
- Add dry mixture to wet mixture.
- Cook like you would a regular pancake!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.63 Kcal (1409 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 355.59mg | 15% | |
| Potassium | 876.44mg | 19% | |
| Total Carbs | 72.69g | 24% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 6.5mg | 36% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136.58 Kcal (572 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 144.27mg | 15% | |
| Potassium | 355.59mg | 19% | |
| Total Carbs | 29.49g | 24% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 1.9g | 19% | |
| Protein | 4.29g | 21% | |
| Vitamin C | 11.9mg | 49% | |
| Vitamin A | 0.6mg | 47% | |
| Iron | 2.6mg | 36% | |
| Calcium | 79.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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