Directions:
- Cook bacon slices in a Dutch oven until crisp. Remove bacon, and drain on paper towels, reserving 2 tablespoons drippings. Crumble bacon, and set aside.
- Sauté onion and carrots in hot bacon drippings in Dutch oven over medium-high heat 5 minutes or until onion is tender. Add celery and apple, and sauté 5 minutes. Add garlic, and sauté 30 seconds. Add butternut squash and chicken broth. Bring to a boil; reduce heat, and simmer 20 minutes or until carrots are tender.
- Process squash mixture, in batches, in a blender or food processor until smooth.
- Return to Dutch oven. Add lime juice and next 7 ingredients. Simmer 10 to 15 minutes or until thickened. Top with crumbled bacon. Garnish, if desired.
- *3 pounds butternut squash, peeled, seeded, and chopped may be substituted for frozen butternut squash.
- Note: For testing purposes only, we used McKenzie's Southland Frozen Butternut Squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.27 Kcal (4661 kJ) | ||
| Calories from fat | 693.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.04g | 119% | |
|---|---|---|---|
| Cholesterol | 144.18mg | 48% | |
| Sodium | 6004.69mg | 250% | |
| Potassium | 1674.8mg | 36% | |
| Total Carbs | 81.88g | 27% | |
| Sugars | 45g | 180% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 132.74 Kcal (556 kJ) | ||
| Calories from fat | 82.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 119% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 48% | |
| Sodium | 715.96mg | 250% | |
| Potassium | 199.69mg | 36% | |
| Total Carbs | 9.76g | 27% | |
| Sugars | 5.36g | 180% | |
| Dietary Fiber | 1.33g | 45% | |
| Protein | 3.53g | 59% | |
| Vitamin C | 5.4mg | 76% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.2mg | 8% | |
| Calcium | 27.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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