241582 squash fresh south phase Recipes

  • Squash and Shrimp Soup
    squash or 700 g fresh pumpkin, peeled and chopped and
    7 More
    squash or 700 g fresh pumpkin, peeled and chopped, boiling water, chicken stock cubes, frozen shrimp, apple, peeled and grated, milk, butter (optional), salt & freshly ground black pepper
    25 min, 8 ingredients
  • Spaghetti Squash Casserole (South Beach Diet P1)
    spaghetti squash (mine weighed three lb when whole before... and
    8 More
    spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese
    1 hour 10 min, 9 ingredients
  • South Beach Style Tuna Salad With Low Fat Cilantro Mayo
    fresh packed albacore tuna (water packed not oil packed) ... and
    11 More
    fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar
    10 min, 12 ingredients
  • Pappardelle with Squash, Mushrooms, and Spinach
    pappardelle or fettuccine pasta, butter, divided and
    5 More
    pappardelle or fettuccine pasta, butter, divided, cubes butternut squash (from 1-lb squash), fresh shiitake mushrooms, stemmed, caps sliced, chopped fresh sage, baby spinach, grated parmesan cheese, divided
    25 min, 7 ingredients
  • Pasta With Kale Pesto and Roasted Butternut Squash
    butternut squash and
    10 More
    butternut squash, extra virgin olive oil, more for drizzling, kosher salt, more for squash, fresh ground black pepper, kale (litre small bunch, center ribs removed), pasta (penne regate works well), pine nuts, toasted, garlic cloves, roughly chopped, lemon (finely grated zest of), lemon juice (freshly squeezed , to taste), parmesan cheese, grated (or more )
    45 min, 11 ingredients
  • South Africa Green Bean Salad
    fresh green beans, trimmed, olive oil, lemon juice, salt and
    3 More
    fresh green beans, trimmed, olive oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive
    30 min, 7 ingredients
  • South African Green Beans With a Kick -Longmeadow
    fresh green beans, trimmed, salt and
    8 More
    fresh green beans, trimmed, salt, olive oil (can use less! i do), lemon juice, salt, pepper, garlic clove, mashed, sweet white onion, thinly sliced, sliced green olives (optional), hot pepper flakes (optional)
    25 min, 10 ingredients
  • South African Beet and Onion Salad
    fresh beet , all but 1-inch of stems removed and
    5 More
    fresh beet , all but 1-inch of stems removed, boiling salt water (for cooking ), red wine vinegar, salt, sugar, onions, peeled, sliced and separated into rings
    1 hour 5 min, 6 ingredients
  • Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)
    eggs, egg white, chives, chopped, salt, pepper, canola oil and
    3 More
    eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped
    25 min, 9 ingredients
  • Oven-Roasted Vegetables From South Beach Diet Phase I Oven-Roasted Vegetables From South Beach Diet Phase I
    zucchini, yellow squash, red bell pepper and
    6 More
    zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper
    9 ingredients
  • Half Squash With Tamarind Sauce and Figs Half Squash With Tamarind Sauce and Figs
    squash (i used delicata but you could use acorn) and
    3 More
    squash (i used delicata but you could use acorn), fresh figs (exact # depends on squash size but i used 5), tamarind paste, sugar
    50 min, 4 ingredients
  • Grilled Chicken With Squash Relish (South Beach Diet) Grilled Chicken With Squash Relish (South Beach Diet)
    ground coriander, ground cumin, salt, ground ginger and
    7 More
    ground coriander, ground cumin, salt, ground ginger, chicken breasts, boneless and skinless, yellow squash, diced, zucchini, diced, red onion, chopped, fresh parsley leaves, lemon juice, extra virgin olive oil
    25 min, 11 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Roll-Less Spring Roll Fresh South East Asian-Flavored Salad Roll-Less Spring Roll Fresh South East Asian-Flavored Salad
    carrot , julienned, green onion , julienned and
    8 More
    carrot , julienned, green onion , julienned, bean sprouts (1 handful ), fresh raw papaya , julienned (optional), fresh mint leaves (1 handful ), fresh cilantro (1 handful ), fresh thai basil (1 handful ) (optional), hoisin sauce, rice vinegar, favorite hot sauce , such as sriracha (to taste) (optional)
    3 min, 10 ingredients
  • South of the Border Pesto Sauce South of the Border Pesto Sauce
    fresh basil, coarsely chopped, fresh cilantro, chopped and
    10 More
    fresh basil, coarsely chopped, fresh cilantro, chopped, garlic cloves, minced, tomatillos, husked and cut into fourths, jalapeno, seeded, grated parmesan cheese, feta cheese, crumbled, toasted pine nuts, toasted walnuts, chopped, lemon juice, olive oil, seasoning salt
    20 min, 12 ingredients
  • Applesauce and Squash Casserole Applesauce and Squash Casserole
    applesauce, brown sugar, salt, heavy cream and
    6 More
    applesauce, brown sugar, salt, heavy cream, mashed cooked squash, fresh or 1 (10 oz) package frozen squash, nutmeg, butter, melted, eggs, beaten, soft white breadcrumb, almonds
    1 hour 10 min, 10 ingredients
  • South American-Style Jícama and Orange Salad South American-Style Jícama and Orange Salad
    fresh lime juice, salt , or to taste and
    5 More
    fresh lime juice, salt , or to taste, chili powder , or to taste, cayenne , or to taste, jicama (available at specialty produce markets and manysupermarkets), peeled and cut into 1/3-inch-thick sticks, navel oranges, rind and pith cut free with a serrated knife and thesections cut away from the membranes, scallions, minced
    7 ingredients
  • South African Green Bean Salad South African Green Bean Salad
    fresh green beans, trimmed, oil, lemon juice, salt, pepper and
    2 More
    fresh green beans, trimmed, oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive
    20 min, 7 ingredients




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