Directions:
- Put the squash, boiling water, stock cubes, apple and shrimp into a large saucepan.
- Heat until boiling, then reduce heat and let simmer for 20 minutes until the squash is tender.
- Blitz in a blender until the soup is smooth.
- Stir in the milk or lemon juice.
- Ladle into bowls and season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.13 Kcal (959 kJ) | ||
| Calories from fat | 118.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 13% | |
| Sodium | 810.11mg | 34% | |
| Potassium | 377.95mg | 8% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.63 Kcal (237 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 20% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 13% | |
| Sodium | 200.22mg | 34% | |
| Potassium | 93.41mg | 8% | |
| Total Carbs | 5.92g | 8% | |
| Sugars | 2.58g | 42% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 1.33g | 11% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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