110641 squash carrot avo salad gluten lactose Recipes

butternut squash (roasted, see step 1), brown rice pasta (rotini shape), cooked ham (i used piller s), black beans (if canned , rinse a few times), butter (use olive oil for lactose free), salt & pepper (to taste)

carrots, sliced, olive oil, yellow summer squash, sliced, onion, chopped, garlic powder, salt, pepper

carrots, grated, crushed pineapple, drained, raisins, orange juice concentrate, yogurt , mountain high, vanilla, fat free

carrots, chopped fresh cilantro, chopped onion, extra-virgin olive oil, fresh lemon juice, garlic clove, finely chopped, salt, black pepper, firm-ripe california avocado

carrots, apple, diced celery, plain yogurt, honey, lemon juice, chopped fresh parsley, salt and pepper

carrots, peeled and trimmed, crushed pineapple, drained, raisins , plumped, mayonnaise, powdered sugar

carrots, peeled, zucchini, peeled (6 inch), orange juice, fresh lemon juice, splenda sugar substitute, poppy seed, salt & pepper

carrots, peeled and cut in 5 to 6 centimeter thin julienne strips (about 3.5 cups), canned tuna (half a 6.5 oz can), onions, finely chopped (about 1/3 cup), chopped garlic, sunflower oil or 1 tbsp other vegetable oil, white wine vinegar, mustard , preferably french grain, soy sauce , to taste, salt, pepper

carrots, rings blanched, cucumber, sliced, radishes, sliced, onion, cut into rings, italian dressing, lettuce, spring onions, chopped

carrot, green onion, fresh lemon juice (about 1 wedge), golden raisins, olive oil, ground cumin, salt

carrots, grated, apple, peeled, cored and grated, raisins, honey, lemon juice, apple juice

carrots, peeled, garlic clove, crushed, red chili pepper, chopped, white wine vinegar, sugar, vegetable oil, sesame oil, soy sauce, sesame seeds, toasted, mint, chopped (optional), coriander, chopped (optional)

green leaf lettuce (washed ), butternut squash (roasted or mash temp. should be cold), avocado (sliced ), carrot (grated ), natural almonds (chopped ), olive oil (virgin), white balsamic vinegar

butternut squash, carrots, white onions, olive oil, fresh ground black pepper, salt, curry powder

carrots, shredded, apple, peeled, cored and shredded, lemon juice, honey, blanched slivered almond, salt and pepper

carrot, shredded, crushed pineapple, drained, carton sour cream, flaked coconut, golden raisin, honey

carrot peeled, crushed pineapple well drained, apples cut into small pieces, stalks of celery chopped into small pieces, raisins or dried cranberries, walnuts or pecans chopped, maraschino cherries cut into quarters, marshmallows, mayonnaise to taste