Amount Per 1 Serving
Calories	134.12 Kcal (562 kJ)
Calories from fat	55.93 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Sodium	20.25mg	1%
Potassium	235mg	5%
Total Carbs	19.18g	6%
Sugars	10.19g	41%
Dietary Fiber	2.83g	11%
Protein	3.13g	6%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	136.69 Kcal (572 kJ)
Calories from fat	57 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Sodium	20.64mg	1%
Potassium	239.49mg	5%
Total Carbs	19.55g	6%
Sugars	10.39g	41%
Dietary Fiber	2.88g	11%
Protein	3.19g	6%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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