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Butternut Squash Carrot Avo Almond Salad - Gluten, Lactose Free Recipe

Butternut Squash Carrot Avo Almond Salad - Gluten, Lactose Free Recipe

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Butternut Squash Carrot Avo Almond Salad - Gluten, Lactose Free

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Ingredients:

Serving

2 cups green leaf lettuce (washed )
1/2 cup butternut squash ( roasted or mash temp. should be cold)
1/4 avocado (sliced )
1/2 cup carrot (grated )
1/4 cup natural almonds (chopped )
1 tbsp olive oil ( virgin)
4 tbsp white balsamic vinegar

Directions:

Roast butternut squash for approximately 1 hr at 400°F Spoon out mashy bits in middle and store until ready to make recipe. Do not use oil. Discard the skin and other hard bits.
Combine cold squash with lettuce and gently mix together.
Add avocado, carrot, and almonds.
Toss olive oil into salad.
Add vinegar.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.37 Kcal (2250 kJ)
Calories from fat	366.75 Kcal
		% Daily Value*
Total Fat	40.75g	63%
Sodium	79.88mg	3%
Potassium	1081.4mg	23%
Total Carbs	37.31g	12%
Sugars	16.07g	64%
Dietary Fiber	10.75g	43%
Protein	10.43g	21%
Vitamin C	25.3mg	42%
Vitamin A	1.3mg	42%
Iron	3.5mg	19%
Calcium	179.1mg	18%

Amount Per 100 g
Calories	155.53 Kcal (651 kJ)
Calories from fat	106.15 Kcal
		% Daily Value*
Total Fat	11.79g	63%
Sodium	23.12mg	3%
Potassium	313mg	23%
Total Carbs	10.8g	12%
Sugars	4.65g	64%
Dietary Fiber	3.11g	43%
Protein	3.02g	21%
Vitamin C	7.3mg	42%
Vitamin A	0.4mg	42%
Iron	1mg	19%
Calcium	51.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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