20047 sprouted grain pita Recipes

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

olive oil, diced onion, minced garlic, chili peppers or 1/2 jalapeno pepper, to taste, cooked chickpeas or 3/4 cup chickpeas, white basmati rice or 1/2 cup other long-grain white rice, freshly squeezed lime juice, breadcrumbs, salt & freshly ground black pepper, ground red pepper, pita bread, shredded lettuce, alfalfa sprout, green pepper, tahini mustard

shredded romaine lettuce (cos), tomato, finely chopped, diced cucumber, red onions, green pepper, finely diced (capsicum), crumbled feta cheese, pitted black olives, sliced, extra virgin olive oil, lemon juice, sea salt and black pepper, store-bought hummus (or homemade ), whole grain pita breads , halved opened into pockets

plain greek low-fat yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

baby spinach, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

pita breads, tomato sauce, sliced black olives, drained, diced pimento peppers, drained, tomatoes, thinly sliced, shredded mozzarella cheese, blue cheese, crumbled, dried basil, dried oregano, crushed coriander seed

pita bread pockets, olive oil, ground black pepper, garlic salt, dried basil, dried chervil

shredded mozzarella cheese, whole grain pita , pocket half, fresh spinach, baby portabella mushrooms, chopped walnuts, extra virgin olive oil

honeydew melon, cubed, cucumber, finely chopped, zucchini, finely chopped, sliced green onion, cooked chicken , shredded rotisserie chicken, lime juice, canola oil, water, snipped fresh mint, sugar, black pepper, whole-grain pita bread rounds

baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

plain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

tuna in water, drained, red grapes, halved, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

oil, eggs, beaten, bacon, cut in 1-inch pieces, pork or 1/2 cup chicken or 1/2 cup shrimp (cooked and diced) or 1/2 cup ham (cooked and diced), bean sprouts, grain rice, cooked and cooled, soy sauce, onion, diced, green onion, chopped

grain wild rice, chopped garlic cloves, red onion, chopped dates, chopped walnuts, pumpkin seeds, parsley, rosemary, olive oil, nama shoyu, sea salt, pepper, cayenne pepper