Energy Sandwich Recipe

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Energy Sandwich
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Ingredients
7
Count
Nutrition
975
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Assemble the sandwich as you like using any combination of the ingredients, along with the condiments you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.52 Kcal (4080 kJ)
Calories from fat 814.05 Kcal
% Daily Value*
Total Fat 90.45g 139%
Sodium 44.91mg 2%
Potassium 3052.53mg 65%
Total Carbs 56.43g 19%
Sugars 7.65g 31%
Dietary Fiber 42.75g 171%
Protein 12.6g 25%
Vitamin C 67.9mg 113%
Iron 6mg 34%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 148.33 Kcal (621 kJ)
Calories from fat 123.9 Kcal
% Daily Value*
Total Fat 13.77g 139%
Sodium 6.84mg 2%
Potassium 464.62mg 65%
Total Carbs 8.59g 19%
Sugars 1.16g 31%
Dietary Fiber 6.51g 171%
Protein 1.92g 25%
Vitamin C 10.3mg 113%
Iron 0.9mg 34%
Calcium 11.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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