Sprouted Wild Rice Autumn Blend Recipe

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Sprouted Wild Rice Autumn Blend
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Ingredients
13
Count
Nutrition
388
Calories
Total time
2880
Minutes
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Ingredients:

  • 2 cups long grain wild rice
  • 2 finely chopped garlic cloves
  • 1/2 cup red onion
  • 12 finely chopped dates
  • 1/4 cup parsley
  • 1 tbsp rosemary
  • 4 tbsp olive oil
  • 2 tbsp nama shoyu
  • 1/4 tsp sea salt
  • 1/4 tsp pepper

Directions:

  1. Soak rice in 4 cups water 12 hours. Drain, rinse, and drain again. Continue to rinse and drain until rice sprouts (about 2-4 days).
  2. In bowl, blend all other ingredients into sprouted rice. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.38 Kcal (1626 kJ)
Calories from fat 198.78 Kcal
% Daily Value*
Total Fat 22.09g 34%
Cholesterol 26.42mg 9%
Sodium 167.08mg 7%
Potassium 623.08mg 13%
Total Carbs 39.98g 13%
Sugars 32.47g 130%
Dietary Fiber 5.26g 21%
Protein 13.8g 28%
Vitamin C 5.5mg 9%
Iron 1.7mg 9%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 277.27 Kcal (1161 kJ)
Calories from fat 141.92 Kcal
% Daily Value*
Total Fat 15.77g 34%
Cholesterol 18.86mg 9%
Sodium 119.28mg 7%
Potassium 444.83mg 13%
Total Carbs 28.54g 13%
Sugars 23.18g 130%
Dietary Fiber 3.76g 21%
Protein 9.85g 28%
Vitamin C 3.9mg 9%
Iron 1.2mg 9%
Calcium 60.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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