50 grain pita Recipes

plain greek low-fat yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

drained tuna (packed in water), halved red grapes, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

sesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)

warm water (110 degrees ), active dry yeast, honey, wheat flour , whole grain, salt, vegetable oil

pita breads, cut into wedges for scooping, extra virgin olive oil, ground lamb, salt & freshly ground black pepper, chili powder, ground cumin, ground coriander, ground cinnamon, paprika, bay leaf, onion, chopped, green bell pepper, seeded and chopped, garlic cloves, finely chopped, lemon , juice and zest of, worcestershire sauce (eyeball it), tomato sauce, butter, chicken stock, golden raisin (recipe says handful ), dried apricots, chopped, couscous, toasted pine nuts, fresh parsley leaves, chopped (recipe says handful ), fresh mint leaves, chopped (recipe says handful ), chives, finely chopped

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

tuna in water, celery ribs, chopped, green onions, thinly sliced, minced fresh dill or 1/4 tsp dried dill, plain nonfat yogurt, coarse grain dry mustard, celery salt, whole wheat pita bread, sliced, sliced tomato, shredded lettuce

honeydew melon, cubed, cucumber, finely chopped, zucchini, finely chopped, sliced green onion, cooked chicken , shredded rotisserie chicken, lime juice, canola oil, water, snipped fresh mint, sugar, black pepper, whole-grain pita bread rounds

baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

plain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

tuna in water, drained, red grapes, halved, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

shredded mozzarella cheese, whole grain pita , pocket half, fresh spinach, baby portabella mushrooms, chopped walnuts, extra virgin olive oil

hard-boiled egg, sliced, red peppers , yellow pepper or 1/2 green pepper, sliced into strips, mayonnaise or 1 tsp olive oil, pickle relish (sweet or dill), black pepper , cayenne pepper or hot sauce, salt (optional), pita bread round (i use whole-grain pita)