18 sprouted garbanzo Recipes

  • Chickpea Burgers
    sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned ... and
    8 More
    sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)
    30 min, 9 ingredients
  • Stuffed Pita Pockets
    garbanzo beans, rinsed and drained, cooked turkey ham and
    7 More
    garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing
    10 min, 9 ingredients
  • Crunchy Veggie Toss
    carrots , julienned and
    6 More
    carrots , julienned, frozen french-style green beans, thawed, garbanzo beans or chickpeas, rinsed and drained, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian salad dressing or vinegar and oil salad dressing
    10 min, 7 ingredients
  • Hummus Pita Sandwiches
    sesame seeds, garbanzo beans, undrained, garlic, peeled and
    9 More
    sesame seeds, garbanzo beans, undrained, garlic, peeled, loosely packed parsley, fresh lemon juice, olive oil, black pepper, six-inch pita bread, cut into halves, tomatoes, thinly sliced, cucumber, sliced, alfalfa sprouts, rinsed and drained, feta cheese crumbled
    10 min, 12 ingredients
  • Raw Kale Salad With Tahini Dressing
    raw kale, finely chopped, apple, chopped (i used fuji) and
    12 More
    raw kale, finely chopped, apple, chopped (i used fuji), craisins (or more to taste), toasted walnuts, coarsely chopped (optional), carrot, grated (i chopped mine in the food processor), celery, finely chopped (or sliced thin), edamame beans (can also use garbanzo beans-optional), mixed sprouts (of choice-optional-i used clover), tahini (well stirred), water (more or less depending on how thin you want your dressing), fresh lemon juice (may add a little more to taste), garlic cloves, minced, sea salt, honey (more or less to taste, may use other sweeteners)
    15 min, 14 ingredients
  • Smashed Chickpea & Avocado Salad Sandwich
    chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado and
    9 More
    chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves
    10 min, 11 ingredients
  • Garbanzo-Vegetable Pitas Garbanzo-Vegetable Pitas
    garbanzo beans, rinsed and drained, garlic clove, minced and
    14 More
    garbanzo beans, rinsed and drained, garlic clove, minced, lemon juice, water, light sour cream, lemon pepper, bean sprouts, grated carrot, red bell pepper, chopped, diced kalamata olives, chopped purple onion, pepperoncini peppers, chopped, chopped fresh parsley, dried oregano, pita bread rounds, garnish: fresh parsley sprigs
    16 ingredients
  • How to Sprout Chickpeas How to Sprout Chickpeas
    dried garbanzo beans, water, to cover
    48 hour 5 min, 2 ingredients
  • Falafel Falafel
    garbanzo beans or chickpeas, rinsed and drained and
    19 More
    garbanzo beans or chickpeas, rinsed and drained, green onions, minced, canned bean sprouts, sunflower kernels, dry bread crumbs, egg, garlic powder, pepper, soy sauce, worcestershire sauce, canola oil, plain yogurt, green onion, minced, dill weed, garlic clove, minced, pita bread halves, tomato, sliced, red onion, sliced, lettuce leaves
    30 min, 20 ingredients
  • Asian Hummus and Grilled-Vegetable Sandwiches Asian Hummus and Grilled-Vegetable Sandwiches
    garbanzos, rinsed and drained, prepared asian peanut sauce and
    6 More
    garbanzos, rinsed and drained, prepared asian peanut sauce, zucchini (about 1/4 lb. each), red onion (3/4 lb.), olive oil, pocket breads (about 6 in .), firm-ripe tomato (about 3/4 lb.), rinsed, cored, and thinly sliced, alfalfa sprouts, rinsed and drained
    8 ingredients
  • Chopped Live-R Chopped Live-R
    garlic and
    7 More
    garlic, garbanzo beans, soaked for at least 24 hours,drained and sprouted for 2 days, salt, cumin powder, olive oil, lemon juice, mushrooms, soaked for 3 hours in, nama shoyu (unpasteurized soy sauce)
    10 min, 8 ingredients
  • Moishe's Falafel Moishe's Falafel
    dried garbanzo beans, peeled and split dried fava beans and
    19 More
    dried garbanzo beans, peeled and split dried fava beans, chopped onion, diced green pepper, chopped parsley, garlic powder, ground cumin, ground coriander, sea salt, black pepper, canola oil (for frying ), baking powder, pita breads, warmed, alfalfa sprout, tomato, tahini, greek yogurt, water, lemon , juice of, garlic cloves, sea salt
    13 hour 20 min, 21 ingredients
  • Veggie Burger Delight Veggie Burger Delight
    dried garbanzo beans, mushroom, chopped, onion, chopped and
    15 More
    dried garbanzo beans, mushroom, chopped, onion, chopped, fresh parsley, chopped, alfalfa sprout, chopped, tomato, cored and chopped, garlic cloves, minced, ground cumin, fresh lemon juice, green onions , cut crosswise, sesame seeds, salt, coriander seed, ground, baking soda, ground red pepper, all-purpose flour, salt (optional), pepper (optional)
    50 min, 18 ingredients
  • Hummus Club Sandwiches Hummus Club Sandwiches
    plain fat-free yogurt, water, lemon juice and
    11 More
    plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)
    14 ingredients
  • Avocado Prosciutto Ham Sandwich Avocado Prosciutto Ham Sandwich
    ripe avocado, pitted, pumpernickel bread, toasted and
    6 More
    ripe avocado, pitted, pumpernickel bread, toasted, canned garbanzo beans, rinsed and drained, salt, prosciutto, tomato, havarti cheese, alfalfa sprouts
    15 min, 8 ingredients
  • Asian Shrimp and Chickpea Salad Asian Shrimp and Chickpea Salad
    cooked instant brown rice (cooked without salt or fat) and
    12 More
    cooked instant brown rice (cooked without salt or fat), fresh bean sprouts, diagonally sliced green onions, cooked, peeled medium-size fresh shrimp, chickpeas (garbanzo beans), rinsed and drained, snow peas, thawed, rice vinegar, low-sodium soy sauce, dark sesame oil, water, grated peeled fresh ginger, brown sugar, pepper
    13 ingredients




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